My guest is Sandy Mulroy, a holistic nutritionist, yoga teacher, psychological astrologer, and community builder and creator of Solar Power Health.  

Sandy delves into her journey from being a nutritionist and personal trainer to embracing various holistic practices like Reiki, raindrop therapy, and astrology. 

She discusses the importance of self-exploration using astrology and Gene Keys, and how she facilitates monthly circles for this purpose at a yurt in Cochrane. 

Sandy also shares her experiences in organizing local and international wellness retreats, highlighting an upcoming retreat in Greece. We emphasize building community through shared experiences, collaborations, and the power of being witnessed while working through one's shadows.

Sandy is such an amazing person, and if you want to join her at one of her many offerings you can connect with her:

Website:
Solar Power Health

Sandy’s upcoming events: 
Solar Power Health Events

Instagram:
Solar Power Health

Facebook:
Solar Power Health

LinkedIn:
Sandy Mulroy

My guest is Derek Traquair, also known as Kaptain Murder on Discord. 

Derek and I chat about his extensive involvement in building the Warhammer community in Calgary and his achievements in the game, including multiple championship wins.

Derek shares how he balanced his passion for Warhammer with his love for rugby, playing for the Calgary Knights Rugby Club. He reminisces about his late friend Stephen Taylor (Sanchez) and discusses the strong sense of community within both his Warhammer group and rugby team.

Derek delves into the technical aspects of his Warhammer hobby, including organizing local and international tournaments and fostering connections during the COVID-19 pandemic.

Additionally, Derek touches on his interest in Bitcoin mining and how he has integrated it into his daily life, including using it to heat his home. The episode concludes with insights into Derek's long-standing passion for rugby and the camaraderie it brings.  

Here are all the links for Warhammer, Bitcoin and Rugby mentioned throughout the show. 

For those interested in getting involved in Warhammer or to join the Alberta Open, reach out to the:

Calgary Warhammer League Facebook Page:
Calgary Warhammer League Facebook

Warhammer Underworlds Calgary:
 Warhammer Underworlds - Calgary Facebook

Spent Glory Blog: 
How to Build (or Rebuild) your Underworlds Community by Derek Traquair AKA Kaptain Murder

Path to Glory Podcast (Spotify)

For solar power or electric needs, reach out to:
Halat Electric

Bitcoin Podcast:
BTC Session (Spotify)

If you want to reach Derek re: Bitcoin or Warhammer, you can find him on Discord as Kaptain Murder or on Instagram at: 
Derek Traquair

Rugby:

Calgary Knights Rugby Club Website:
 Calgary Knights Rugby Club

Instagram:
Calgary Knights Rugby Club

Facebook:
The Calgary Knights Rugby Club 

My guest is Taara Rose, who discusses her journey and expertise in non-monogamous relationships and somatic sex coaching.  

Taara shares her experiences of starting in the lifestyle community and creating safe social events. She discusses the importance of communication, regular relationship check-ins, and understanding one's own boundaries and desires.

Taara elaborates on her work as an Erotic Embodiment Sex Coach, which includes helping clients reconnect with their bodies through a somatic experience to help heal from trauma in order to experience full pleasure.

The conversation also touches on the misconceptions about open relationships, navigating jealousy, and the nuances between ethical and non-ethical non-monogamy.

 Taara announces an upcoming workshop, The Wheel of Consent (May 2 to 4th), focusing on empowered choice and discusses her coaching offerings aimed at both individuals and couples.

If you would like to register for the upcoming Wheel of Consent Workshop; join Taara for the Monthly Social (non-monogamous community) on April 17th; or to work with Taara, here are ways you can connect with her:

Wheel of Consent Workshop May 2-4, 2025
Wheel of Consent Workshop | Sacred Center Yoga  

Taara's Website:
 www.sexedforthemodernbed.com  

LinkedIn:
Taara Rose  

Instagram:
Taara | Sex, Relationship & Embodiment Coach

LinkTree:
Taara: What I Do

My guest is Nicole Pemberton of The Goddess Moves.

In this episode, we delve into the importance of community, connection, and holistic healing through
Nicole's various practices, which include Akashic Records training, ancestral healing, core 
shamanism, and womb clearing. Nicole shares her journey, emphasizing the need for sacred spaces where individuals can feel safe, seen, and heard.

We also highlight Nicole's upcoming 10-day online event 'We Are The Medicine,' aimed at exploring holistic and spiritual practices to reconnect with oneself. Tune in to learn about the transformative power of community and the deep soul work facilitated by Nicole.

We Are The Medicine - 10 Day Online Event
April 28 to May 9th, 2025
Register:  We Are The Medicine Registration

Website:
The Goddess Moves

Instagram:
Nicole Pemberton

Linked In:
 Nicole Pemberton 

Glastonbury Goddess Conference 2025:
Nicole Pemberton

My guest is Vera Ilnyckyj, a fellow entrepreneur and podcasthost of Create Your Best Chapter.

We discuss the importance of community, connection, andsupporting women in business. Vera shares her journey of building a community throughcoaching and her collaboration with Lyndsie Barrie’s Fempreneurs group. We delve into how to maintain balance between masculine and feminine energies in business, combat burnout, and the significance of self-care and inner intuition.

We also touch upon the value of nurturing relationships and the impact of collective growth and mutual support.

Vera further provides details about her offerings, includinga mastermind group and an upcoming women’s retreat – From Chaos to Calm on May 4th, designed to help women reconnect and rejuvenate.

If you would like to work with Vera or register for theretreat, you can connect with her on her website at:
 Create Your Best Chapter

You can also find Vera on:
Instagram: Vera Ilnyckyj
LinkedIn: Vera Ilnyckyj
YouTube: Create Your Best Chapter

My guest is Beth Davis, a Direct Realization Teacher in Truth & Energetics.  We reminisce about our long friendship starting fromelementary school and delve into Beth's transformative journey through yoga. Beth shares insights on her path to becoming a teacher, the importance of community, and her various ventures, including creating different yoga communities,developing online classes, and her recent project, the 10-Level Self Realization Course.The discussion also touches on Beth's healing practices, thesignificance of saying ‘I love you,’ and how we can find and explore the truth through ourselves and others for deep personal and communal growth. The episode emphasizes the power of connection, personal responsibility, and the beauty of reclaiming one's ownpower and truth.If you would like to connect with Beth or to learn more about the 10-Level Self-Realization Course, you can find her on the newly updated website at:Institute of Quantum FrequencyInstagram: Beth Davis Facebook: Beth Davis

My guest is Carey Wilkinson Lee, ADHD/Mindset coach and author of the book, How to get out an abusive relationship with yourself.Having both been diagnosed with ADHD as adults, Carey and I discuss how ADHD has impacted our daily lives from time blindness to depression and anxiety. We share how we are both learning to change our limiting beliefs to ones that are more empowering through awareness and compassion. If you or know someone with ADHD and would like to work with Carey or purchase her book, you can do so on her website:Carey Wilkinson Leeor you can contact her by email at: [email protected]
 ******If you or someone you know is struggling with suicidalthoughts, depression or anxiety, please know that you are not alone and there are people you can talk to. You can phone or text the Suicide Crisis Helpline in Canada at 9-8-8. Alternatively, if you are in the Calgary area and would like someone to talk to, phone the Distress Centre at: 1-403-266-4357

In this episode my guest is Kari Rose, a wholistic practitioner in Cochrane, Alberta. We discuss how Kari has created a running community for women through a holistic lens - from running drills, and collaborating with health professionals to educate women on a variety of topics from nutrition, cross training, and the benefits of yoga. The club is a safe space where women can come together and empower themselves and each other. Kari is also a perimenopausal/menopausal doula, who helps empower and educate women who are going through mid-life changes. If you live in the Cochrane area and are interested in the "Learn to Run Club" staring on March 18th, you can register on Kari's website.To connect with Kari, you can find her here:Website:Kari Rose HealthInstagram: Cochrane Cares Running Club

Join me as I speak with Chris Heier, who has made a variety of connections and created community through networking in the town of Cochrane. Chris has been a brew master at Half Hitch Brewery, rally race volunteer, and musician, while also working with business and tourism development in Cochrane. Chris' ability to network and create connections may also help him with future endeavors in Japan! If you are interested in connecting with Chris or to the events and businesses we talked about in the show, here are the links: Cochrane Winter Rally 2025 - March 7-9, 2025⁠Half Hitch Brewery⁠Pinpoin7 Music:Prec1sion RadioSoundcloudYoutubeFacebookInstagram

I am honored to have Milton Ocampo join me as my guest for this episode. Milton, the host of Life is a Dream, Death is an Awakening Podcast, discusses how he found like-minded people through podcasts, and how he is creating connections through his own podcast. Nothing is off-limits, as Milton and I have thought-provoking conversations over a diverse range of topics including religion, sex, politics, conspiracies and abhorrent behavior,while finding take-aways and lessons through a non-judgmental lens. If you are interested in connecting with Milton (the 5-monthborn-again virgin), you can find him on: Spotify: ⁠Life is a dream, Death is an Awakening Podcast ⁠Instagram: ⁠Lifedream_deathawakening