Traditions are one of the many threads that run through a family, society, and cultures.  When we are intentional about our traditions we create more shared experiences, which can strengthen our connections to each other.

Communication is a vital part of our lives and it's everywhere in advertisements, TV shows, radio, podcasts, social media, and most importantly in our relationships.  We identify the different ways we communicate with each other, and discuss methods to be a better communicator and listener.

Happiness & Joy is probably something we could all use a little more of in our lives and many times can be a challenge.  Mike talks about his early struggles with finding it and how he turned it around.  We discuss the traps we make for ourselves and ways to increase our own happiness

In our first episode we will be talking about Identity.  We thought it only fitting as we introduce who we are and what we are about.  We'll explore the things we don't have control over like our family of origin and also talk about the voices that can influence us like the world around us and our own self talk.

Listen and get connected to Mike & Adrian