Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re taking a Connecting with Nature journey—a grounding meditation designed to help you find emotional stability and peace by connecting with the natural world. Nature has a profound ability to soothe our minds and uplift our spirits, especially when dealing with depression. If you’re ready to immerse yourself in the healing power of nature, find a comfortable spot, take a deep breath, and let’s begin.