Today Emmy interviews an amazing friend, Meghan Sandve.  They talk about bodies, connecting with the body, and somatic healing practices that help us become more in tune with our physical being.  

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.  She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking outside of yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan here: https://www.instagram.com/meghansandve/