Many people feel exhausted by self-improvement that demands fixing and forcing. In this Healing Mindset episode, host Nazish speaks with holistic wellness coach and author Kerisma Vere about reconnecting with self as a path to spiritual healing.

This conversation is for anyone feeling pressured, disconnected, or overwhelmed by personal growth. Kerisma Vereshares how healing begins with presence, gentleness, and rebuilding self-trust rather than striving for perfection.

About the Guest:

Kerisma Vere is a holistic wellness coach and author. Her work focuses on compassionate, trauma-informed approaches to change, self-trust, and sustainable well-being.

Key Takeaways:

1. Healing starts by listening to yourself, not fixing yourself
2. Disconnection is often a survival response, not a personal failure
3. Self-compassion supports nervous system regulation and long-term change
4. Small, steady steps create more lasting transformation than force
5. Wholeness means including all parts of yourself, not removing them

How to Connect With the Guest:

Website: https://towardswellness.ca/

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

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