Healing Mindset

By Healthy Mind By Avik ™

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Thr... more

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FAQs about Healing Mindset:

How many episodes does Healing Mindset have?

The podcast currently has 143 episodes available.

Healing Mindset episodes:

June 12, 2026Trusting Your Intuition in a World That Teaches You to Ignore It with Catherine Crestani
In this episode of Healing Mindset hosted by Nazish, Catherine Crestani shares how intuition is not magic—it’s a deeply human inner guidance system many of us have learned to silence.
This conversation is for anyone feeling disconnected from themselves, overwhelmed by outside opinions, or stuck between logic and inner knowing. Catherine opens up about business success, burnout, emotional numbness, spiritual growth, and the life-changing power of finally listening inward.
About the Guest:
Catherine Crestani is a writer, speaker, and intuitive guide focused on conscious leadership, human potential, and helping people reconnect with their inner truth.
Episode Chapters:
00:00 – Why we stop trusting ourselves
04:12 – Building successful businesses through intuition
09:45 – Burnout, numbness, and the body’s warning signs
16:20 – Intuition vs logic: finding balance
22:08 – Simple ways to strengthen intuition daily
28:11 – Recognizing fear versus inner knowing
33:40 – Learning to trust yourself again

Key Takeaways:
Intuition grows stronger when practiced consistently
Your body often signals misalignment before your mind does
Small daily choices can rebuild self-trust
Emotional suppression disconnects us from inner clarity
Intuition and logic work best together, not against each other

How to Connect With the Guest:
Catherine Crestani Website
Instagram – @willowhealingh
SubStack: Willow Healing Matters

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #intuition #selftrust #healingjourney #innerhealing #mindsetshift #personalgrowth #mentalwellness #spiritualgrowth #selfawareness #consciousliving #emotionalhealing #healingmindset #innerwisdom #wellnesspodcast
...more
28min
June 11, 2026Men, Healing, and Truth: Building Legacy from the Inside Out with Corwin “CJ” Johnson
In Healing Mindset hosted by Nazish, Corwin “CJ” Johnson shares a raw, grounded take on what real growth looks like for men today.
This episode is for men who feel stuck in patterns, disconnected, or unsure where to begin. CJ unpacks why healing starts with honesty, how ego blocks growth, and why legacy isn’t built in public—but at home. You’ll walk away with a clearer sense of responsibility, discipline, and what it truly means to lead.
About the Guest:
Corwin “CJ” Johnson is a voice in men’s growth, healing, and leadership. Raised in Gary, Indiana, his journey reflects lived experience, discipline, and personal transformation.
Episode Chapter:
00:00 – Opening: Rethinking Strength and Healing
02:30 – Growing Up in Gary: Environment vs Growth
06:15 – Why Men Avoid Healing
10:40 – Ego, Leadership, and Accountability
16:20 – Patterns, Pain, and Personal Truth
21:50 – Building Legacy at Home
26:10 – Where to Begin: Honest Action Steps
Key Takeaways:
Healing begins with honest self-reflection
Environment shapes you—but doesn’t define your future
Ego and insecurity block true leadership
Discipline is the foundation of legacy
Truth is uncomfortable—but necessary for growth

How to Connect With the Guest:
Search “CJ Money Way” on major podcast platforms.
Website
Instagram | YouTube | LinkedIn
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #healingjourney #personalgrowth #selfawareness #emotionalwellness #innerwork #mindsetshift #leadershipdevelopment #healingmindset #authenticliving #selfreflection #growthmindset #mentalwellness #purposefulliving
...more
26min
June 10, 2026Healing Isn’t Slow: The Moment Awareness Sets You Free with Kristen Crabtree
In Healing Mindset, hosted by Nazish, this conversation with Kristen Crabtree invites you into a different understanding—where change can happen in an instant, not years.
This episode is for anyone who feels stuck in their past or exhausted by “slow healing.” You’ll discover how awareness, emotional patterns, and the stories we tell ourselves shape our reality—and how shifting them can bring immediate relief and clarity.
About the Guest:
Kristen Crabtree is an author and self-described “archaeologist of the self,” helping people uncover who they are beneath learned patterns and past experiences. Her work focuses on emotional awareness and personal transformation.
Episode Chapter:
00:00 – Opening: Can healing be instant?
03:40 – A simple exercise in non-linear change
08:15 – Why awareness shifts everything
13:20 – The hidden loop of thoughts, emotions, and behavior
18:10 – Emotional sobriety explained
23:45 – Rewriting your story without denying truth
28:30 – Final message: You don’t have to live in your past
Key Takeaways:
Change can happen instantly when awareness and response align
Repeating your story can reinforce emotional patterns
The body can become attached to familiar emotional states
You can rewrite your story without denying your past
Healing means choosing what shapes your present and future

How to Connect With the Guest:
Website: https://www.paramourparadox.com/
Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon)
Contact: Guest email is listed at the bottom of paramourparadox.com
Facebook: facebook.com/paramourparadox, facebook.com/destinationtrueyou2.0
Instagram: @paramourparadox, @destinationtrueyou

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfawareness #emotionalhealing #personalgrowth #mindsetshift #traumahealing #innerwork #selfdiscovery #healingconversation #growthmindset #emotionalresilience
...more
27min
June 08, 2026Sean Olaiore on Where Science, Psychology, and Spirituality Meet in Everyday Healing
What if the parts of you you’ve been told to separate were never meant to be apart? In Healing Mindset, hosted by Nazish, this conversation with Sean Olaoire gently dissolves the divide between logic, emotion, and spirit.
This episode is for anyone feeling torn between belief systems or searching for deeper meaning during uncertain times. You’ll walk away with a grounded understanding of how integration—not separation—creates clarity, peace, and a more honest way of being human.
About the Guest:
Sean Olaoire is a Catholic priest, licensed clinical psychologist, and author. He has served internationally and explores the intersection of consciousness, spirituality, and human experience.
Episode Chapter:
00:00 – Introduction: Three worlds we were taught to separate
03:20 – What “Christ consciousness” really means
08:15 – The illusion of separation in human identity
13:40 – Science vs spirituality: the false conflict
18:25 – Balancing masculine and feminine energies
23:10 – Simple practices to reconnect with self
27:45 – Redefining perfection and personal growth
Key Takeaways:
Integration creates inner peace; separation creates confusion
Awareness of shared humanity dissolves judgment
Balance logic with intuition for deeper wisdom
Nature, silence, and presence reconnect inner clarity
Growth comes through falling and returning, not perfection

How to Connect With the Guest:
Website: https://spiritsinspacesuits.com
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #spiritualgrowth #selfawareness #innerhealing #mindfulness #personaldevelopment #emotionalwellbeing #consciousliving #healingjourney #selfdiscovery #humanconnection #innerpeace #growthmindset
...more
28min
June 06, 2026The Search for the Perfect Guitar and Finding Presence Within with Richard Perry
What if the thing you’re chasing isn’t the real goal? On Healing Mindset, hosted by Nazish, this conversation with Richard Perry explores how a lifelong search—through music, business, and inner work—becomes a path back to presence.
This episode is for anyone feeling the pressure to “arrive” somewhere. Richard shares how creativity, meditation, and deep listening helped him shift from chasing outcomes to living with awareness, patience, and contentment. You’ll walk away with a quieter, steadier way to relate to yourself and your journey.
About the Guest:
Richard Perry is an entrepreneur, mediator, and author of In Search of the Perfect Guitar. His work explores creativity, awareness, and the inner journey through lived experience.
Episode Chapters:
00:00 – The deeper meaning behind searching
03:20 – How a guitar became a path to awareness
07:45 – Sound, meditation, and presence
12:10 – The space between notes and thoughts
17:05 – Why the journey matters more than arrival
22:30 – Triggers, gratitude, and daily awareness
27:10 – From achievement-driven to purpose-led living
Key Takeaways:
The search often points back to self-awareness, not the goal
Listening deeply can transform relationships and inner calm
Small “triggers” can bring you back to the present moment
Contentment is more sustainable than constant highs
Inner work reshapes how you lead, create, and connect

How to Connect With the Guest:
Website: theperfectguitar.com
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mindfulness #selfawareness #personalgrowth #mentalwellness #presence #meditationpractice #creativity #innerjourney #healingmindset #emotionalwellbeing #consciousliving #gratitudepractice #selfreflection #growthmindset
...more
27min
June 05, 2026Turning Your Untold Story Into Healing and Self-Understanding with Johnzelle Anderson
Some stories live quietly inside us for years, waiting for a voice. In The Healing Mindset hosted by Nazish, this episode explores what happens when we finally give those stories space to exist.
This conversation is for anyone carrying something unspoken—whether from shame, confusion, or simply not knowing where to begin. Johnzelle Anderson shares how storytelling, especially through memoir, becomes more than expression—it becomes a path to clarity, self-respect, and emotional freedom.
About the Guest:
Johnzelle Anderson is a licensed therapist, author, and storyteller. His memoir Mix Tape explores identity, race, and mental health through honest, lived experiences.
Episode Chapters:
00:00 – Why untold stories stay with us
03:45 – Books that shaped honest storytelling
07:30 – Venting vs true healing
11:20 – Patterns revealed through writing
15:10 – Holding space for others and self
19:40 – Life after publishing a memoir
23:30 – Message for those afraid to share
Key Takeaways:
Healing requires more than expression—it needs reflection
Patterns repeat until we pause and notice them
Self-care routines help you hold space for others
Your story doesn’t need perfection to matter
Untold stories carry an emotional cost

How to Connect With the Guest:
Website: https://www.johnzelle.co
Instagram: https://www.instagram.com/johnzelle_
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #storytellingheals #selfgrowth #emotionalwellbeing #innerhealing #memoirwriting #personaldevelopment #selfawareness #authenticliving #healingmindset
...more
20min
June 04, 2026Small Steps, Big Health: Reclaiming Wellbeing Through Five Simple Pillars with Graham Hawley
On Healing Mindset, hosted by Nazish, this episode invites you to rethink health as something gentle, sustainable, and deeply human.
For anyone feeling stuck, tired, or overwhelmed by wellness advice, Graham Hawley shares a grounded path forward. Through the five pillars of health—nutrition, movement, sleep, stress, and mindful habits—he reminds us that change begins with one small, consistent step, not perfection.
About the Guest:
Graham Hawley is a certified health and wellness coach, founder of Simply Health Conscious, and author of Small Steps, Big Results. His work focuses on practical, sustainable lifestyle changes.
Episode Chapter:
00:00 – Why health quietly slips away
03:20 – Graham’s personal turning point
07:10 – The biggest myth about being healthy
11:40 – Small habits that create real change
16:05 – The truth about food and lifestyle diseases
21:30 – Sleep, stress, and daily routines
26:00 – Health as a lifelong relationship
Key Takeaways:
Start with one habit a week to avoid overwhelm
Your first meal sets the tone for your entire day
Movement doesn’t need a gym—consistency matters more
Sleep routines are as important as diet and exercise
Real, whole food is the foundation of lasting health

How to Connect With the Guest:
Website: https://www.simplyhealthconscious.com/
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalwellness #holistichealth #selfhealing #mindbodyconnection #healthyhabits #wellbeingjourney #stressmanagement #sleephealth #nutritionmatters #personalgrowth #healthiswealth #lifestylechange
...more
25min
June 03, 2026Longevity by Design: Dennis Henson on Reclaiming Health After Crisis and Aging
What if your health isn’t fate—but a project you can rebuild? On The Healing Mindset, hosted by Nazish, Dennis Henson shares how a life-altering stroke became the turning point for reclaiming vitality and purpose.
This episode is for anyone feeling the quiet drift of burnout, aging, or neglecting their body. Dennis offers a grounded, practical lens on longevity—through mindset, daily habits, and intentional living—reminding us it’s never too late to choose a fuller, more energized life.
About the Guest:
Dennis Henson is a former high achiever and stroke survivor who transformed his recovery into a mission to help others improve their health and longevity through practical lifestyle changes.
Episode Chapters:
00:00 – Introduction to Dennis’ journey
03:20 – Stroke as a turning point
07:45 – Mindset: Problems vs. projects
12:10 – The “70 drop-off” explained
16:30 – Daily habits that extend life
21:15 – Food, movement, and mental health
26:40 – Simple practices for longevity
Key Takeaways:
Treat health challenges as solvable projects
Daily walking and movement are foundational
Mindset and gratitude directly affect wellbeing
Nutrition is the building block of vitality
Small habits compound into long-term health
Relationships and purpose support longevity

How to Connect With the Guest:
Website: https://www.dennisjhenson.com
Book: https://www.realimpactbook.com
Resources: https://www.bodyofhealth.life
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #longevity #healthyaging #mentalwellness #holistichealth #selfhealing #mindsetshift #wellnessjourney #healthylifestyle #innergrowth #resilience #lifelessons #mindbodyconnection #agingwell #dailyhabits
...more
28min
June 02, 2026Healing Through Sound: Finding Calm in Frequency and Stillness | Dr. Gretta Chamberlain
On Healing Mindset, hosted by Nazish, we sit with Dr. Gretta Chamberlain to explore how sound and frequency can gently guide us back to ourselves.
This episode is for anyone carrying quiet stress, emotional fatigue, or a longing to feel grounded again. Through simple, human insights, Greta shares how sound, self-talk, and inner awareness can support calm, connection, and a deeper sense of self-love—without forcing change.
About the Guest:
Dr. Gretta Chamberlain is a medical doctor, energy practitioner, author, and recording artist. Her work blends sound, frequency, and inner healing practices to support emotional and spiritual well-being.
Episode Chapters:
00:00 – The noise we live in
02:30 – Discovering healing through sound
07:45 – Frequencies and the body connection
13:50 – Sound as grounding, not escape
18:10 – Music, emotion, and self-love
22:30 – Loving without liking
23:10 – A message for heavy hearts
Key Takeaways:
Sound can calm the nervous system without effort
Choose music that genuinely makes you feel safe
Your inner dialogue shapes your emotional state
Self-love is the foundation of all healing
Stillness is not empty—it’s restorative

How to Connect With the Guest:
YouTube: Search “Doctor Gretta Chamberlain”
Email: Website
Text or WhatsApp: +1 773-633-1069
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #soundhealing #mentalwellness #selfhealing #emotionalhealth #mindfulness #selflovejourney #healingthroughsound #innerpeace #stressrelief #consciousliving #spiritualgrowth #wellbeing #healingjourney
...more
31min
June 01, 2026When Grief Stays: Kim Sorrellle on Finding Light, Love, and Laughter Again
Grief doesn’t arrive with permission—it stays, shifts, and quietly reshapes us. In this episode of Healing Mindset, hosted by Nazish, we sit with Kim Sorrellle as she shares her journey through profound loss, illness, and rediscovering life after both.
This conversation is for anyone carrying loss, confusion, or emotional heaviness. You’ll walk away with a gentler understanding of grief—not as something to “get over,” but something to move through. Kim offers honest insight on brain fog, emotional waves, and how joy and grief can exist side by side.
About the Guest:
Kim Sorrellle is an author, cancer survivor, and widow who speaks openly about grief, love, and healing through lived experience. She is currently writing a book on grief and its deeper meaning.
Episode Chapter:
00:00 – Opening: What grief really feels like
03:20 – Personal loss and unexpected grief
07:45 – Understanding brain fog in grief
12:10 – Why grief has no timeline
16:30 – The “grief box” healing practice
21:15 – Humor, healing, and permission to laugh
26:40 – Love and grief: walking together
Key Takeaways:
Grief is deeply personal—there is no right timeline
Brain fog can be a natural protective response
Joy and grief can coexist without guilt
Small, intentional practices can help process emotions
Compassion matters—both for yourself and others

How to Connect With the Guest:
Website: https://www.kimsorrelle.com
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28min

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