Healing Mindset

What happens when everything you built, your business, your family, your identity, seems to fall apart at once? Former Hollywood producer and director Bob Bekian joins host Ria to share how he moved through his own perfect storm of setbacks and found his way back to himself through a study of psychology, wellness, and the power of feelings.

Bob speaks candidly about the difference between a victim mindset and a victor mindset, why small daily promises beat big dramatic proclamations, and the simple "Golden Triangle" of nutrition, sleep, and exercise that forms the foundation for any real healing work. This episode offers practical, grounded encouragement for anyone starting their healing journey from a low place.

About the Guest:

Bob Bekian spent 25 years as a Hollywood producer and director, running one of the largest television studios in Los Angeles. After a series of personal and professional setbacks, he turned to studying psychology, wellness, and faith, which led him to write Ten Ways to Feel Better, a book distilling what he learned on his path back to himself.

Key Takeaways:

• Healing starts with honestly assessing where you are right now, even when that realization is uncomfortable.
• Regret pulls us into the past and anxiety pulls us into the future. Gratitude for the present is what keeps healing grounded.
• Shift from a "victim mindset" to a "victor mindset" by focusing on your triumphs, not just what happened to you.
• The Golden Triangle, nutrition, sleep, and exercise, is the physical foundation that has to be in place before deeper mental and emotional work can take hold.
• Make small, repeatable promises to yourself rather than big dramatic proclamations. Small wins build the confidence needed for bigger changes.
• Try not to take things personally. How you react to a setback matters more than the setback itself.

Connect With the Guest:

• Website: https://bobbekian.com/
• LinkedIn: https://www.linkedin.com/in/bob-bekian/
• Instagram: https://www.instagram.com/robertbekian/
• Book: Ten Ways to Feel Better (available on Amazon)

Episode Chapters:

[00:00] The Quiet Shift After the Storm — reclaiming safety in your own body after trauma

[04:00] (approx.) From Hollywood Success to a Perfect Storm — Bob's own turning point

[09:00] (approx.) The Biggest Misconception About Healing — why honesty with yourself comes first

[14:00] (approx.) Regret, Anxiety, and the Present Moment — why gratitude anchors real healing

[19:00] (approx.) From Victim to Victor — reframing your story around triumphs, not just hardship

[24:00] (approx.) The Golden Triangle — nutrition, sleep, and exercise as the foundation for change

[29:30] (approx.) Small Promises, Big Results — why tiny daily habits outlast big proclamations

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #victormindset #mentalwellness #personalgrowth #resilience #selfimprovement #gratitude #healthyhabits #comebackstory #innerhealing #smallsteps #mindsetshift

That quiet voice that says "not for me, not yet, maybe never," what if it's the very thing standing between you and the life you're meant to live? Podcaster Noah May joins host Ria to talk about limiting beliefs: where they come from, why they feel so much like facts, and how to start dismantling them without turning the process into another reason to feel bad about yourself.

Noah speaks candidly about his own journey with anxiety and depression while building three successful podcasts, and why the only opinion that ultimately matters when pursuing a goal is your own. This episode offers grounded, practical encouragement for starting small, asking for help early, and staying the course through setbacks.

About the Guest:

Noah May is a journalist and podcaster from Alabama, a graduate of Auburn University with a degree in journalism. He hosts three podcasts, including lethal venom, Music Talks, and Southern Reads, and speaks openly about navigating anxiety and depression while building a career in media.

Key Takeaways:

• Mental health struggles aren't a monolithic experience. Different people are affected differently, even by similar circumstances.
• Limiting beliefs often build up gradually, sometimes from childhood experiences, sometimes from an overload of things accumulating until they collapse in on themselves.
• Tracing a limiting belief back to its origin can help in dismantling it, though the specific root cause varies from person to person.
• When pursuing a goal you deeply believe in, other people's opinions, even well-meaning ones, matter far less than your own conviction and persistence.
• Start small and ask for help early. Waiting too long to seek guidance or feedback makes recovery from setbacks harder.
• Setbacks and criticism are part of the process, not proof that the goal was a mistake. Staying true to what you believe in matters more than avoiding every stumble.

Connect With the Guest:

• Website: https://www.noahspodcasts.com/
• Instagram: https://www.instagram.com/lethalvenompodcast / https://www.instagram.com/thenoahshowww
• Facebook: https://www.facebook.com/noahspodcasts
• YouTube: https://www.youtube.com/@noahspodcasts
• TikTok: https://www.tiktok.com/@lethalvenompodcast
• LinkedIn: https://www.linkedin.com/in/noah-c-may
• X/Twitter: https://x.com/noahspodcasts
• Podcasts: lethal venom, Music Talks, Southern Reads

Episode Chapters:

[00:00] The Voice That Says "Not for Me" — recognizing the invisible walls that hold us back

[04:00] (approx.) The Biggest Misconception About Mental Health — why it isn't a one-size-fits-all experience

[09:00] (approx.) Where Limiting Beliefs Come From — childhood, buildup, and personal triggers

[14:30] (approx.) Spotting Limiting Beliefs in Daily Life — how they show up around unmet expectations

[19:45] (approx.) Whose Opinion Actually Matters — trusting your own conviction over outside criticism

[24:30] (approx.) Starting Small and Asking for Help Early — practical first steps for beginners

[29:00] (approx.) Bouncing Back From Setbacks — staying the course without spiraling into shame

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #limitingbeliefs #mentalhealthawareness #anxietyanddepression #selfbelief #personalgrowth #mindsetshift #innerwork #podcasterjourney #selftrust #mentalwellness #overcomingfear

If self-sabotage has ever felt like proof that something is broken in you, this conversation offers a different starting point. Licensed counselor and mindfulness teacher David Fiala joins host Ria to unpack why the real issue isn't weakness, it's believing every thought and image that passes through the mind without question.

With 35 years of clinical practice behind him, David shares simple, repeatable practices for interrupting automatic pilot, replacing harsh self-talk with permission-based affirmations, and using self-forgiveness to recover after a setback instead of spiraling into shame. This episode offers a gentle, practical way to build self-trust one small moment at a time.

About the Guest:

David Fiala, MSSA, LISW-S, is a licensed clinical counselor and mindfulness teacher with over 35 years of experience helping people work with depression, anxiety, stress, and post-traumatic stress. He is the founder of Mind Your Ego and the author of The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior.

Key Takeaways:

• The biggest misconception about self-sabotage is believing that every thought and image your mind produces is true. You don't have to believe a thought just because you had it.
• Self-sabotage is often just "being hard on yourself" on autopilot, driven by not paying attention to your own thoughts and chatter.
• A simple practice: bring your focus to your breath, and give yourself permission to let a thought go, rather than forcing yourself to believe something you don't feel yet.
• Traditional affirmations can feel like a forced fit. Reframing them as "I'm giving myself permission to..." makes them more believable and easier to start with.
• Setbacks aren't proof you've failed. Remembering that "every effort I make makes a difference" helps sustain the practice over time.
• Self-forgiveness is a skill you can practice through visualization, even briefly, once a day, to build lasting relief rather than just saying the words.

Connect With the Guest:

• Website: https://www.mindyourego.com/
• Book: The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior (available on Amazon and other retailers)

Episode Chapters:

[00:00] The Quiet War Within — the tension between who you've been and who you're becoming

[04:00] (approx.) The Biggest Misconception About Self-Sabotage — why you don't have to believe every thought

[09:15] (approx.) Living on Autopilot — how unattended thoughts and images quietly run your life

[14:30] (approx.) What Self-Sabotage Looks Like Day to Day — people-pleasing, saying yes when you mean no

[19:45] (approx.) Rewriting Affirmations — from "I love myself" to "I give myself permission to love myself"

[25:00] (approx.) Bouncing Back From Setbacks — why every effort counts, even when progress feels lost

[29:30] (approx.) The Practice of Self-Forgiveness — a simple visualization to build lasting relief

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👉 Subscribe and be part of this healing journey.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #selfsabotage #mindfulness #selfforgiveness #selftrust #mentalwellness #innerwork #cognitivepatterns #selfcompassion #personalgrowth #emotionalhealing #letgo

If you've ever wondered why healing feels like it "isn't working" even after years of self-reflection, this conversation offers a different lens. Author and strategic life coach Kirana Sidin joins host Ria to break down healing not as a destination you arrive at, but as a repeating cycle of awareness, clarity, courage, and quiet determination.

Kirana speaks candidly about why understanding your patterns isn't the same as changing them, why courage never means the absence of fear, and what healing actually looks like in the small five-second gap between being triggered and reacting. This episode offers a grounded, practical way to recognise progress even when it feels invisible.

About the Guest:

Kirana Sidin is an Indonesian author and strategic life coach based in Jakarta. She is the author of Cheers for a Good Life and a mother of five. Her coaching work centres on helping people gain clarity so they can make better decisions, drawing from philosophy, psychology, and everyday personal experience.

Key Takeaways:

• Healing moves through four stages: awareness, clarity, courage, and quiet determination, not just noticing a pattern once.
• Healing doesn't mean you stop feeling triggered. It means you notice the trigger instead of reacting immediately.
• Courage isn't the absence of fear. It's acting anyway, even while you're afraid.
• Being "stuck" often isn't a lack of insight. It's not yet being willing to tolerate the cost of acting on what you already know.
• Progress in healing tends to be quiet: recovering faster, needing less external validation, trusting yourself again.
• To begin, ask what pattern keeps repeating, what it's protecting you from, and what you actually want instead.

Connect With the Guest:

• Website: https://cheersforagoodlife.com/
• Instagram: https://www.instagram.com/kiranasidin/
• LinkedIn: https://www.linkedin.com/in/kirana-sidin-2a16b4114/
• Facebook: https://www.facebook.com/kiranasidin
• Book: Cheers for a Good Life

Episode Chapters:

[00:00] Healing Isn't a Repair Job — reframing healing as becoming whole, not fixing what's broken

[04:15] (approx.) The Biggest Misconception — why healing was never about never feeling triggered again

[10:30] (approx.) Why Awareness Alone Isn't Enough — the gap between understanding a pattern and changing it

[16:45] (approx.) Healing in the Five-Second Gap — what a healing mindset looks like in an everyday moment

[22:00] (approx.) Where to Start as a Beginner — one simple practice to notice and interrupt old patterns

[27:30] (approx.) Staying Consistent Through Setbacks — the quiet signs that show you're actually making progress

[32:15] (approx.) One Thing to Take Away — healing as coming back to yourself, again and again

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👉 Subscribe and be part of this healing journey.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #innerguidance #selfawareness #personalgrowth #mentalwellness #clarity #emotionalresilience #intentionalliving #innerhealing #mindfulness #stoicism #innerlight

What happens when you spend so long adapting to someone else's life that you can no longer recognize your own?

In this episode of The Healing Mindset, Ria sits down with Eva Levina, the pen name of a Ukrainian-born American memoir author, for an intimate conversation about emotional abuse, losing your identity, rebuilding self-trust and discovering who you are after a life-altering relationship ends.

For Eva, a healing mindset begins with something deceptively simple: getting to know yourself.

After her marriage ended, Eva describes spending more than two years doing what she calls "mental house cleaning." She examined childhood wounds, relationship patterns, her own fears and the beliefs that had shaped the way she lived. One of her most important realizations was that she couldn't heal herself by constantly trying to heal other people.

The conversation also explores why leaving a painful situation can be so difficult. Eva points to the fear of uncertainty: How will I survive? Who will I be without this relationship? What happens when everything familiar disappears?

Her answer isn't to suddenly become fearless. It's to slowly rebuild your relationship with yourself.

Sometimes that starts incredibly small. Get out of bed. Brush your teeth. Make your bed. Care for your pet. Create one reason to participate in your day. Eva argues that purpose isn't always something we magically find. Sometimes we create it.

And when difficult emotions return? Eva shares advice she received in therapy: don't hide your feelings from yourself. Give yourself permission to acknowledge grief, fear or sadness while also creating commitments that help you continue moving forward.

About Eva Levina:

Eva Levina is the pen name of a Ukrainian-born American author whose memoir writing explores emotional abuse, coercive control, identity, resilience and rebuilding a life after trauma.

She is the author of the two-volume memoir series Death Is No Reason to Stop Living, based on her experience of a long marriage marked by emotional abuse and the process of rebuilding her life afterward. Her official biography describes her work as focused on helping readers recognize emotional abuse, reclaim their voices and see that healing is possible.

Her verified Goodreads profile lists both Death Is No Reason to Stop Living: In the Fog of the Spell and Death Is No Reason to Stop Living: Beyond the Fog of the Spell.

Key Takeaways:

• A healing mindset can begin with getting to know yourself again.
• Trying to rescue or heal someone else isn't a substitute for doing your own inner work.
• Fear of the unknown can keep people attached to familiar situations, even when those situations are painful.
• Rebuilding self-trust helps you understand what feels safe, meaningful and aligned for you.
• Healing can eventually change very ordinary parts of life: how you sleep, eat, dress, socialize, work and spend your time.
• You don't need to discover one enormous life purpose before you can move forward.
• Eva's advice is to create a small purpose and build from there.
• Professional support played an important role in Eva's own recovery process.
• Difficult emotional days don't automatically mean you've lost all your progress.
• Acknowledge what you're feeling rather than hiding it from yourself, while maintaining commitments that help you continue.
• Healing isn't about becoming perfectly repaired. It's about learning how to live differently with what you've experienced.

The Kintsugi Metaphor

One of the episode's strongest moments comes when Eva discusses kintsugi, the Japanese practice of repairing broken pottery while highlighting its fractures.

She connects it to the imagery used in her second book: something that has been broken doesn't necessarily become less valuable because of its cracks.

Eva's Goodreads profile similarly features her reflection that survivors can be understood through the metaphor of kintsugi, where the repaired scars become part of the object's story and value.

This gives the episode a strong emotional message:

Your healing doesn't require you to pretend you were never broken.

Connect with the guest:

https://www.evalevinabooks.com/

Contact

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#HealingMindset #EvaLevina #EmotionalAbuseRecovery #HealingJourney #TraumaRecovery #SelfDiscovery #SelfTrust #Resilience #EmotionalHealing #RebuildingYourLife #Kintsugi #MentalWellness #PersonalGrowth #HealingAfterAbuse #HealthyMindByAvik

Healing rarely arrives as one breakthrough where everything suddenly feels better.

Sometimes it looks like progress. Sometimes it looks like returning to an old struggle and choosing to respond differently.

In this episode of Healing Mindset, Niharika sits down with Mathias Lemos Castillo for a grounded conversation about what a healing mindset actually means when life feels uncomfortable, uncertain or emotionally heavy.

Mathias challenges the idea that healing is simply about positive thinking or changing your mindset overnight. Instead, he describes it as internal work that moves up and down rather than along a straight line. Some days we may feel capable and grounded. Other days, our capacity may be much lower. What matters is learning to meet those changing moments with grace rather than judgment.

The conversation goes deeper into shame, and how easily it can keep someone stuck in questions like "Why is this happening to me?" Mathias offers another way forward: curiosity.

What am I feeling? What do I need? What is this discomfort showing me? What small step can I take next?

They also explore the role of community in healing. Mathias reflects on the people who naturally create spaces for conversation, reflection and grounding, and why being around others can sometimes remind us that our struggles don't have to be carried entirely alone.

At the heart of this episode is a gentle but important truth: you don't have to have everything figured out before you begin.

You can meet yourself where you are, understand yourself a little more deeply, and take one honest step forward.

About Mathias Lemos Castillo

Mathias Lemos Castillo is the founder of MLC Consulting, a consulting firm focused on culturally relevant community engagement. His professional work centers on intentional engagement, bringing diverse groups together and building stronger relationships between organizations and the communities they serve.

His broader work explores community, cultural understanding, inclusion and the importance of listening before trying to create change.

Key Takeaways

• Healing is work, and it isn't linear. Progress can include stronger days, difficult days and moments when old patterns return.
• Grace matters when your emotional capacity changes from one day to another.
• Shame can prevent people from beginning the work they need.
• Curiosity can help move us from self-judgment toward understanding what we actually need.
• Small steps can be more meaningful than demanding immediate transformation.
• Knowing yourself helps you identify which practices genuinely ground and support you.
• Community can reduce isolation and remind us that difficult experiences aren't always ours to carry alone.
• There isn't one universal healing practice. Reflection, journaling, nature, conversation and other grounding approaches may work differently for different people.
• Discomfort isn't automatically evidence that you're doing something wrong. Sometimes it reveals something worth exploring.
• Healing isn't about becoming strong all the time. It's about developing the ability to return to yourself with greater awareness and compassion.

Connect with Mathias Lemos Castillo:

• LinkedIn: Mathias Lemos Castillo

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👉 Subscribe and be part of this healing journey.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#HealingMindset #MathiasLemosCastillo #EmotionalHealing #HealingJourney #SelfCompassion #PersonalGrowth #EmotionalResilience #MentalWellness #CommunityHealing #SelfAwareness #InnerHealing #Grace #Curiosity #Mindset #HealthyMindByAvik

If you have ever felt stuck like your wheels were spinning in mud, this episode is for you. Cybersecurity expert and app founder Jordan Robinson joins Ria on The Healing Mindset to talk about what actually shifts when you change how you think, not just how hard you push.

Jordan shares why forgiving yesterday matters more than getting today perfect, how daily affirmations built his healing mindset, and why every setback can simply become day one again instead of a failure.

About the Guest:

Jordan Robinson has spent about 20 years working in cybersecurity and application development, and also teaches coding at community coding camps. He is the founder of Anxin, an app that helps families with food safety, recall alerts, and food safety intelligence.

Key Takeaways:

• A healing mindset isn't about feeling good all the time; it's about forgiving yesterday and building forward.
• Coping mechanisms bring short-term relief but healing requires confronting what you're actually feeling.
• Self-reflection and awareness of your surroundings are often the first signs you're ready to change.
• Two or three personal daily affirmations can shift your perspective more than you'd expect.
• Meditation matters more for its routine than for having a perfect session every time.
• A setback doesn't erase your progress; it can simply become day one of getting back on track.

Connect With the Guest:

• Website: https://pieceofmind.fyi/
• App: Anxin, food safety for families
• Email: [email protected]

Episode Chapters:

[00:00] Cold Open (approx.) - When your wheels are spinning in mud

[03:00] Meet Jordan Robinson (approx.) - cybersecurity, coding camps, and building Anxin

[06:00] The Biggest Misconception About a Healing Mindset (approx.) - forgiving yesterday, not feeling good all the time

[11:00] What Creates the Sense of Being Stuck (approx.) - self-reflection and awareness of your surroundings

[16:00] Healing vs Coping (approx.) - why food and distraction offer relief, not resolution

[21:00] Daily Affirmations and Meditation as Practice (approx.) - routine over perfection

[26:00] Bouncing Back Without Shame (approx.) - treating a setback as day one again

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

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If you have ever pushed through a hard day without ever really healing from it, this episode is for you. Communication coach Jeremy de Tolly joins The Healing Mindset to unpack what real healing actually asks of us.

Jeremy shares a grounding practice for speaking anxiety and nervous system regulation, then explains why avoiding hard feelings keeps us stuck in survival mode, and what a genuine healing mindset looks like in everyday life.

About the Guest:

Jeremy de Tolly is a communication coach who works with people's nervous systems, helping them move through speaking anxiety and the fear of being seen and heard. He joins the show from just outside Cape Town, South Africa.

Key Takeaways:

• Whatever feeling you resist will keep resurfacing, so healing starts with feeling it fully.
• Survival mode hands blame to others; a healing mindset takes ownership of your own response.
• Distraction and scrolling work like avoidance, offering relief while keeping you stuck.
• A simple grounding practice, feet, breath, gentle pressure, can calm an anxious nervous system fast.
• Healing is not linear. Setbacks often show up right before the next growth curve.
• Lasting healing comes from consistent small choices, not one big breakthrough.

Connect With the Guest:

• Website: https://www.jeremydetolly.com/
• Instagram: https://www.instagram.com/jeremydetolly/
• LinkedIn: https://www.linkedin.com/in/jeremydetolly/
• X (Twitter): https://x.com/jeremydetolly
• YouTube: https://www.youtube.com/c/JeremydeTolly

Episode Chapters:

[00:00] Cold Open (approx.) - Surviving the day versus actually healing

[03:00] Grounding Live on Air (approx.) - Jeremy regulates his nervous system before the conversation even begins

[06:00] The Biggest Misconception About Healing (approx.) - why avoided feelings never actually leave

[12:00] Why People Get Stuck in Survival Mode (approx.) - self-judgment, depression, and frozen energy

[17:00] Survival Mindset vs Healing Mindset (approx.) - victimhood versus taking ownership

[21:00] Distraction, Scrolling, and Avoidance (approx.) - short-term relief that keeps you stuck

[24:00] A Grounding Practice, Setbacks, and Where to Find Jeremy (approx.) - feet, breath, and healing that isn't linear

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #nervoussystemregulation #speakinganxiety #survivalmode #mentalhealthpodcast #traumahealing #anxietyrecovery #groundingtechniques #emotionalhealing #selfregulation #innerhealing #communicationcoach #healingjourney

What if healing looked different for every single person? On The Healing Mindset, host Ria talks with author and podcaster Joseph M. Lenard about positive mindset, self-reflection, and finding your own path to healing.

Joseph shares practical, everyday ways to quiet the mind, why asking for help matters, and how his own books and songs grew out of navigating ADHD, OCD, and bipolar disorder.

About the Guest:

Joseph M. Lenard is a bestselling author, podcaster, and songwriter based in Wyandotte, Michigan. A former IT professional, he writes the Life and Living book series, including Roller Coasters: The Life Kind, and openly shares his experience living with ADHD, OCD, and bipolar disorder.

Key Takeaways:

• Healing looks different for everyone, so let go of a one-size-fits-all approach
• Don't be afraid to ask for help when you feel stuck
• Meditation doesn't have to look traditional; simply quieting your mind counts
• Try a "mirror moment": look at yourself and ask where you want to be
• Books and stories can offer comfort and healing, not just one-on-one conversations
• Notice who you spend time with; the people around you shape your mindset

Connect With the Guest:

Books: Life and Living series, including Roller Coasters: The Life Kind — search "Joseph M Lenard" on Amazon

Podcast: The Constitutionalist podcast

Music: Original songs, including "Inner Animal" and "Hectic Living," on Suno — search Joseph M Lenard

All links: http://linktr.ee/JLenardDetroit

Episode Chapters:

[00:00] Cold Open — The Quiet Reorientation Where Healing Begins

[02:30] (approx) Meet Joseph M. Lenard — Author, Podcaster, and Songwriter

[07:00] (approx) The Biggest Misconception About What a Healing Mindset Means

[13:00] (approx) Why There's No One-Size-Fits-All Path to Healing

[19:00] (approx) Finding Comfort in Books, Music, and Shared Human Experience

[24:00] (approx) The Mirror Moment: A Simple Daily Self-Check

[29:00] (approx) Closing Reflection — Healing Happens in Small Moments, Not All at Once

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #positivemindset #mentalhealthawareness #adhdawareness #selfreflectionpractice #authorpodcast #griefandhealing #mindfulnesspractice #personalgrowthpodcast #resiliencejourney #mentalhealthpodcast #healingjourney

What happens when you remember every day of your life, good and bad, and still choose to heal? Licensed counselor Frank Healy joins The Healing Mindset to explore trauma recovery and turning pain into purpose.

Frank shares why healing isn't about erasing memories but changing your relationship with the feelings attached to them, plus a simple daily practice for catching hard thoughts before they take over.

About the Guest:

Frank Healy is a Licensed Professional Counselor in the US and author of 20+ books on healing trauma and preventing burnout. He has worked in mental health for 38 years and lives with hyperthymesia, remembering nearly every day of his life since childhood.

Key Takeaways:

• Healing means changing your relationship to a memory, not erasing it
• Try "catch, check, change": notice the feeling, name the thought, shift it
• Say "I've developed a habit of anxiety," not "I am anxious," to reclaim control
• Naming a panic attack out loud calms it faster than denying it
• Guilt keeps you stuck; focus on repair and doing better next time
• Journal recurring thoughts and memories, then ground yourself back in the present

Connect With the Guest:

Email: [email protected]

Website: phenomenalmemory.com

Facebook: Emotional Healing With Frank Healy (facebook.com/Memoryhealing)

LinkedIn: linkedin.com/in/frank-healy-1aa95227

Books available on Amazon under Frank Healy

Episode Chapters:

[00:00] Cold Open — What if you could never forget a single bad day?

[03:00] (approx) Meet Frank Healy — 38 years in counseling, a lifetime of vivid memory

[08:00] (approx) The Biggest Myth About a "Healing Mindset"

[14:00] (approx) Why Avoidance Takes More Effort Than Healing

[19:00] (approx) Turning a Pattern Into Something You Can Change

[24:00] (approx) The Catch, Check, Change Method for Everyday Moments

[28:00] (approx) Closing Reflection — Becoming, Not Broken

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

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Based in: India & USA

🎧 All Podcast Shows

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #hyperthymesia #traumahealing #mentalhealthpodcast #healingjourney #traumarecovery #licensedcounselor #selfhealing #emotionalresilience #innerhealing #mentalwellness #overcomingtrauma #therapytalk