Have you ever felt unsafe in your body? Do you ever feel like something is wrong with you? 

This podcast episode is a continuation of the previous, in which Dr. Thom and I discuss ways to get out of your head and into your heart. Today we'll be digging deeper into how to create a safe and fulfilling life for yourself, starting with covering some automatic, unconscious responses that may be impeding your ability to feel safe.

Today's podcast episode is all about feeling safer in your body. It is so common for us to feel disconnected and panicked even though we might already be safe. It can be a vicious cycle to try and manage this way of being. 

In this episode we share simple techniques to help you start feeling safer today to level up your emotional healing!

We are in this together.

Let's connect beyond the podcast:

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The reality is stress is a good thing for our bodies. It keeps us safe from danger. 

It is what has allowed us to evolve as a human species.

Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago?

In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is. 

https://youtu.be/RcGyVTAoXEU

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Finding it difficult to button up your favorite jeans? 

Midsection weight gain in perimenopause and menopause is real and frustrating. 

It often feels like this stubborn weight just isn’t going anywhere, no matter how much you diet or exercise.

In today's episode, Dr. Thom dispels the myths and discusses many ways how to embrace this new chapter in life. 

Let's connect beyond the podcast:

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Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

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As always if you have any questions you would like us to discuss or have any questions please do not hesitate to reach out. 

Why is it when we become adults we stop doing this one thing that we know feels good and can help us manage our stress? 

In today's podcast, we share tips and advice on how and why you need to start doing this thing you loved when you were a child. 

It was so easy and so freeing for you to do this once in your life, so we invite you to explore how you can start adding more fun into your life during this episode of connecting with the thom's. 

Let's connect beyond the podcast:

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Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

Website: https://fitomize.ca

Website: https://drdicksonthom.com/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

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Please sit back and grab your favourite nutrient rich snack for today's episode.

Today we dive into the vast topic of nutrition vs diet.

We go over our insights with intermittent fasting to the variety of diets people have tried.

There are tons of gems offered in this episode so please enjoy.

Let's connect beyond the podcast:

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Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

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In today's episode we discuss the single best thing you can do for your health.

And, it's something you should be doing every single day. 

The pandemic has thrown many people off their routines so doing this one thing is more important that ever. 

We reference a youtube video in the podcast.

Here is the link to that video https://youtu.be/aUaInS6HIGo

Let's connect beyond the podcast:

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We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone.

Supplements can be a confusing topic. 

Different people have different answers on what to take and when, and it's hard to know who to trust.  

In this episode, we give you the scoop on supplements and help you figure out which ones are right for you!

Let's connect beyond the podcast:

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Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

Website: https://fitomize.ca

Website: https://drdicksonthom.com/

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Water is powerful.

Hydrotherapy has been around for thousands of years, yet today's modern hydrotherapy can still be used as an effective and affordable treatment. In this podcast we discuss how to implement hydrotherapy into your health routine through the use of a hydrotherapy podcast.

 It can make you feel better, stronger and more vibrant than ever before. Hydrotherapy offers a plethora of benefits including circulation and increased blood flow, relief from swelling and inflammation, stress reduction, pain relief, reduced muscle soreness, improved mobility, enhanced flexibility and recovery times. This week we are talking all things hydrotherapy and the healing benefits of water.

Ever wonder if using water for therapy is right for you? 

Find out what's contraindicated, when and how to use it, and more in today's podcast.

Let's connect beyond the podcast:

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Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

Website: https://fitomize.ca

Website: https://drdicksonthom.com/

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In today's episode we talk about all things nebulizer. This seemingly unknown health treatment has flown under the radar for many years. However, with the rise of the Corona virus, nebulizing quickly became a popular alternative healing modality to support your immune system. 

As we discuss in the podcast, there are many variations of medicines you can use to help support your health. So, please speak to your health practitioner for specific treatment plans. 

We recommend using a nebulizer machine as opposed to the portable one because it is easier to clean the mask can cup on with the machine device. Please note we are NOT affiliated with any of these products. Please use with caution and choose what is appropriate for your needs.

For those interested in purchasing a nebulizer in the US here is a link to one similar to the one Julie uses:

https://www.amazon.com/Portable-Compressor-Nebulizer-Accessory-Nebulizers/dp/B0B6G6WF9X/ref=sr_1_5?crid=13BB2G6KVN9JG&keywords=nebulizer+machine&qid=1680444801&sprefix=nebulizer+machine%2Caps%2C107&sr=8-5

US Link for Saline:

https://www.amazon.com/Sterile-Saline-Irrigation-500ml-Bottle/dp/B078YZDW2X/ref=sr_1_5?crid=SVR7L1KK1XVF&keywords=saline&qid=1680445372&sprefix=saline%2Caps%2C101&sr=8-5

Glutathione: Brand recommended is Theranaturals (inhaled).

For those in Canada here is link to a nebulizer machine similar to the one Julie uses:

https://www.amazon.ca/Lightweight-Equipment-and-Long-Term-Use/dp/B0BMLHXC7C/ref=sr_1_14?crid=1UYWH55YDQT55&keywords=nebulizer+machine&qid=1680445107&sprefix=nebulizer+machine%2Caps%2C121&sr=8-14

CND link for Saline:

https://www.amazon.ca/Nurse-Assist-Sterile-Saline-100ml/dp/B0778Y7M67/ref=sr_1_5?crid=LB7N5A11HJQ7&keywords=saline&qid=1680445341&sprefix=saline%2Caps%2C103&sr=8-5

Rescue Remedy (Bach Remedy) is a wonderful supplement to add to help support the nervous system.

If you are fighting a cold liquid zinc and NAC capsule is good addition to put in the cup.

Let's connect beyond the podcast:

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Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/

Website: https://fitomize.ca

Website: https://drdicksonthom.com/

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Have you ever heard of grounding or earthing? If not, this episode you will learn all about it and why you should be incorporating it into your daily life. 

How Do I Know If Earthing Is Working For Me?

We recommend that when you start to keep a journal or note book and rate your conditions from 1 to 10.  10 being the worst and 1 being the best. Start journalling the first night you put your sheet on or use your mat and rate your conditions, return to the journal the next week and rate your condition again and see if the numbers have improved.  Do this over a few months to get a true indication as to your conditions improving. We have found that as this Earthing healing energy is very subtle, your new way of life becomes your "new normal" and you may carry on with life just as before without pain, without too much stress and this is now your new reference and you may think that Earthing is not working for you any longer as you have become accustom to your new way of well being. Well there is an easy way to test this.... leave your sheet off or don't use your mats for a week or two and you may start to see old illnesses return or you may not sleep as well - its that easy.   If you are healthy to begin with you may not notice any changes, however, you get rest assured that you are providing your body with a natural electrical nutrient, that it requires to stay well and live long.

The Grounded – a documentary film about "Earthing"

https://www.youtube.com/watch?v=cRW0XO2xWn4

Let's connect beyond the podcast:

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