In this episode, we explore the powerful connection between the body and mind, uncovering how trauma and stress are stored physically and impact our well-being. Beyond exercise, true body awareness means recognizing when your body needs care, understanding its signals, and embracing practices that foster healing.

From dance and yoga to mindful showers and self-care rituals, we’ll discuss simple, enjoyable ways to reconnect with your body and build a relationship of trust and appreciation. Tune in to learn how to listen, nurture, and reclaim your body with intention.

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