In this conversation, I explore the journey of embracing authenticity, the power of writing as a tool for emotional processing, and the significance of inner child work in personal growth. I talk about the challenges of healing, the importance of setting boundaries, and the necessity of self-love in overcoming past traumas. I also chat about the need for vulnerability and creating safe spaces for oneself.

Please follow me on Spotify and TikTok (@genuinelee.you) for more episodes and conversations about becoming your best self.

Check out my website for more free resources and if you'd like to book a coaching session with me. https://www.genuinelee.com/

Key Takeaways

• Being authentic can be scary but is essential.
• Writing serves as a powerful tool for emotional processing.
• Inner child work helps address deep-rooted issues.
• Healing is a lifelong journey with ups and downs.
• Setting boundaries is crucial for self-care.
• Self-love goes beyond affirmations; it's about intentionality.
• Vulnerability is necessary for genuine connections.
• It's important to prioritize oneself to avoid loneliness.
• Creating a safe space for oneself fosters growth.
• Understanding one's needs is key to personal development.

Chapters

00:00 Embracing Authenticity

01:43 The Power of Writing

04:02 Processing Emotions Through Writing

11:46 Inner Child Work and Its Importance

17:12 The Journey of Healing

20:25 Setting Boundaries and Self-Love

In this deeply personal episode, I reflect on the painful realization that I had been shrinking parts of myself—my voice, my needs, my joy—just to be chosen. I open up about what it felt like to abandon my identity in relationships, how I confused survival with love, and the inner work I’ve done to reclaim my sense of self.

If you’ve ever felt like you had to tone yourself down to keep the peace, stay quiet to feel safe, or make yourself small in order to be loved—this episode will speak to you.

Inside this episode, I share:

• The moment I recognized I was molding myself to avoid rejection

• How people-pleasing and emotional suppression were rooted in early survival patterns

• Why the fear of being “too much” or “not enough” kept me stuck in unhealthy dynamics

• What rebuilding confidence actually looks like after emotional abuse

• The daily practice of choosing yourself—before waiting to be chosen by someone else

This isn’t just about relationships—it’s about waking up to the truth of who you are and deciding you’re no longer available for anything less.

✨ Ready to rebuild your confidence and reconnect with who you truly are?

I offer 1:1 coaching for women who are done shrinking and ready to reclaim their voice, confidence, and self-worth. Click here or visit www.genuinelee.com to learn more and book a clarity session.

Have you ever silenced your intuition because it didn’t make sense on paper? Or swallowed your truth to keep the peace? In this heartfelt conversation, I’m joined by Astrid for a powerful exploration of what it really means to trust your inner voice—and how to hear it again when life has made you doubt it.

We talk about the difference between fear and intuition, how your body often knows before your brain does, and why so many of us have been conditioned to second-guess ourselves. We also share tangible practices to help you tune back into your intuition, speak your truth, and feel safe in your own knowing.

This episode is for anyone who’s ever asked themselves, “Is this fear… or is this my intuition trying to guide me?”

Ready to reconnect with your voice and inner wisdom? Visit my website at www.genuinelee.com to learn more, book a free chemistry session, and follow along on social for more insights.

Key Takeaways

• Trusting your intuition is essential for personal growth.

• Intuition is a quiet nudge, while ego is loud and influenced by external factors.

• Authenticity is a continuous journey of self-discovery.

• Your emotional state can manifest physically in your body.

• Practicing gratitude can shift your perspective on life.

• Prioritizing self-care positively impacts your relationships.

• Truth testing is a practical technique to connect with your intuition.

• Listening to your body helps decipher what feels right for you.

• Being authentic requires breaking through societal programming.

• Small daily improvements can lead to significant changes over time. Understanding your needs and boundaries is crucial.

• Starting small can help regain personal power.

• Being selfish is necessary for self-care.

• Setting boundaries is essential for personal well-being.

• Listening to your body cues is important.

• Grounding techniques can enhance self-awareness.

• Intuitive writing can reveal your inner voice.

• Practicing self-respect involves respecting your own boundaries.

• Masking can lead to losing touch with your true self.

In this episode, I explore the concept of self-sabotage, diving into its roots in fear and comfort zones. I discuss the impact of negative self-talk and the importance of self-awareness in recognizing self-sabotaging behaviors. I highlight the need for self-compassion and offer practical steps to break the cycle of self-sabotage, including reframing limiting beliefs and setting achievable goals.

Click here to download my FREE SMART Goals framework to help break free from self-sabotage. Visit www.genuinelee.com for more info.

Key Takeaways

• Self-sabotage often stems from fear of failure or success.
• Comfort zones provide a false sense of security.
• Negative self-talk can significantly impact self-worth.
• Self-awareness is crucial in identifying self-sabotage.
• Talking to your inner child can foster self-compassion.
• Challenging limiting beliefs is essential for growth.
• Small actions can lead to significant changes.
• Setting SMART goals can help in achieving objectives.
• Practicing mindfulness can ground you in the present.
• Embracing your unique strengths is key to overcoming self-doubt.

Not everyone who’s drawn to your energy is meant to have access to it. In this episode, we’re diving into what it means to protect your energy, why people are attracted to your light, and how the wrong connections can drain you and lower your vibration. I’ll share how to recognize who fuels you versus who depletes you, set boundaries to protect your peace, and keep your energy aligned with your highest self. Tune in to learn how to stay grounded, intentional, and in control of your own energy.

Visit www.genuinelee.com for more resources.

In this episode, we explore the powerful connection between the body and mind, uncovering how trauma and stress are stored physically and impact our well-being. Beyond exercise, true body awareness means recognizing when your body needs care, understanding its signals, and embracing practices that foster healing.

From dance and yoga to mindful showers and self-care rituals, we’ll discuss simple, enjoyable ways to reconnect with your body and build a relationship of trust and appreciation. Tune in to learn how to listen, nurture, and reclaim your body with intention.

For more info, visit www.GenuineLee.com

Are you constantly putting others first, only to feel drained and disconnected from yourself? In this episode of Genuinely You, we’re diving into what it means to reclaim your space by prioritizing your needs. I’ll share practical strategies to help you identify what’s truly important, set healthy boundaries, and make yourself a priority without guilt.

We’ll explore why honoring your needs isn’t selfish but essential for your well-being and relationships. Plus, I’ll offer actionable tools to help you create space for what truly matters, embrace your worth, and take the small, meaningful steps to live a more fulfilling life.

Tune in for empowering insights, mindset shifts, and a gentle reminder: You deserve to take up space.

For more info, visit ⁠www.GenuineLee.com⁠

What’s holding you back from the life you want? In this episode of Genuinely You, I take you on my journey of overcoming one of my greatest fears: traveling solo. From navigating foreign bus routes to cycling through the chaotic streets of Rome, my month in Italy became more than just a vacation—it was a lesson in courage, self-trust, and embracing the unexpected.

Join me as I share the moments that pushed me past fear and the powerful takeaway: the life you want is often on the other side of the fears you’re willing to face.

For more info, visit ⁠www.GenuineLee.com⁠