In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.

Connecting with yourself

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Connecting with yourself

Connecting with yourself