Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself from the lens of secure relationships and knowing your values. Music by <a href="https://pixabay.com/users/royaltyfreemusic-29393722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=262632">Nver Avetyan</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=262632">Pixabay</a>

Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself from the lens of secure relationships and knowing your values. Music by Nver Avetyan from Pixabay

&nbsp;Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself from the lens of secure relationships and knowing your values. Music by <a href="https://pixabay.com/users/royaltyfreemusic-29393722/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=262632" rel="noopener noreferrer">Nver Avetyan</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=262632" rel="noopener noreferrer">Pixabay</a>

Connecting Your Values with Your Reality

Join Carolyn &amp; Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com

Health & Fitness

Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion Therapy, helps individuals release physical restrictions and self-limiting beliefs through breath, fascia, and energetics. Ashley Ribaudo, PTA, expansion therapist and yoga teacher, guides others toward connection and transformation through movement, breathwork, and awareness. Learn more at 🌿 www.expandwithbreath.com

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Connecting Your Values with Your Reality

Connecting Your Values with Your Reality