Join Carolyn and Ashley for this episode where Carolyn shares her philosophy overlaying the chakras, meridians and dermatomes as a way to map and work with the body through Expansion Therapy.

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn as they explore yoga practice on and off the mat. How the practice can inform and shape our lives.

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn for a special episode where Ashley shares her understanding of Yoga. Inspired by her Teachers and those who walked the path before her. This perspective is filtered through her own studies and lens of perspective.

Special note* Pratyahara was unintentionally missed when listing the 8 limbs. This is the 5th limb of yoga and is the withdrawal of senses.

Yamas: Ahimsa (non-harming), Satya ( truthfulness), Asteya (non-stealing), Brahmacarya (non-excess), Aparigraha ( non-greed) Niyama: Sauca (purity), Santosa ( contentment), Tapas ( discipline), Svadhyaya (self study), Ishvara Pranidhana (devotion/ surrender)

For more on Ashley's teachings: www.saintlouisashtangayoga.com

Music by Nver Avetyan from Pixabay

TRIGGER WARNING- This episode discusses various forms of trauma and may be triggering for some sensitive listeners. Discretion is advised.

Join Carolyn & Ashley as the discuss working though challenges in life, and where we might find a little grace for ourselves and others.

Music by ⁠⁠⁠⁠Nver Avetyan⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay

Join Ashley & Carolyn as they share and educate on the network of connective tissue in our body. Fascia is more than just a "casing" that holds our tissues and organs together but a complex network connecting mind and body.

Music by ⁠⁠⁠⁠Nver Avetyan⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay

Join Carolyn and Ashley for a very special episode of the Bold Vitality Podcast where Carolyn shares her exciting new therapeutic approach to helping individuals take control of their health and wellbeing: Expansion Therapy. Expansion Therapy harnesses the power of your breath to effect changes on the physical and energetic systems of the body. We can't wait for you to listen to this episode and find out more!

For more on Expansion Therapy or to book a session or workshop visit: www.expanditude.com

Music by ⁠⁠⁠Nver Avetyan⁠⁠⁠ from ⁠⁠⁠Pixabay

Join Ashley & Carolyn as they dive into exploring the energetic exchange of our relationships. They discuss the many dynamic relationships that healthcare providers face and how to balance the exchange of energy.

Music by ⁠⁠⁠Nver Avetyan⁠⁠⁠ from ⁠⁠⁠Pixabay

Join Ashley & Carolyn as they share personal stories of struggles, healing and what recovery looks like from eating disorders and disordered eating.

Warning: This episode contains discussion around eating disorders.

Music by ⁠⁠Nver Avetyan⁠⁠ from ⁠⁠Pixabay

Join Carolyn & Ashley as they examine the standard of medical care in the US. They don't hold back on issues plaguing our for-profit healthcare model that puts priority on profits over the people proving and receiving care.

Music by ⁠⁠Nver Avetyan⁠⁠ from ⁠⁠Pixabay

Join Carolyn and Ashley as they explore neck pain through the layers of emotion, physical and spiritual bodies.

Music by ⁠Nver Avetyan⁠ from ⁠Pixabay