Bold Vitality

By Bold Vitality

Join Carolyn & Ashley for thoughtful conversations connecting mind, body, and emotions—empowering you to take a conscious role in your wellbeing. Dr. Carolyn Meister, PT, DPT, founder of Expansion... more

· Health & Fitness

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FAQs about Bold Vitality:

How many episodes does Bold Vitality have?

The podcast currently has 39 episodes available.

Bold Vitality episodes:

March 25, 2025 Clearing our VISION: Exploring the Third Eye. Episode 6 of The Chakra Series.
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the third eye chakra through a unique east meets west perspective. Sixth in the series.
Music by Nver Avetyan from Pixabay

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36min
March 18, 2025 Finding our VOICE: Exploring the Throat Chakra. Episode 5 of The Chakra Series.
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the throat chakra through a unique east meets west perspective. Fifth in the series.
Music by Nver Avetyan from Pixabay

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29min
March 11, 2025 Opening our HEART: Exploring the Heart Chakra. Episode 4 of The Chakra Series.
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the heart chakra through a unique east meets west perspective. Fourth in the series.
Music byNver Avetyan fromPixabay

...more
29min
March 04, 2025 Stepping into our POWER: Exploring the Solar Plexus. Episode 3 of The Chakra Series
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the solar plexus chakra through a unique east meets west perspective. Third in the series.
Music byNver Avetyan fromPixabay

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28min
February 25, 2025 All the FEELS: Exploring the sacral Chakra. Episode 2 of The Chakra Series
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the sacral chakra through a unique east meets west perspective. Second in the series. Trigger Warning: This episode discusses sexuality and mentions sexual assault.
Music byNver Avetyan fromPixabay

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27min
February 18, 2025 The ROOT of it all: Exploring the root Chakra. Episode 1 of The Chakra Series.
The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the root chakra through a unique east meets west perspective. First in the series.
Music byNver Avetyan fromPixabay

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23min
February 11, 2025 I am Worthy & Deserving
Sometimes we “know” what we “should” do but we never take the steps forward. What is stopping us? Sometimes it's our own thought patterns.

Music byNver Avetyan fromPixabay
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24min
January 31, 2025 Injuries are Inevitable
Ashley & Carolyn share personal stories of injury, healing and discovering the deeper meaning behind it all.

Music by Nver Avetyan from Pixabay
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31min
January 28, 2025 What is Bold Vitality?
Join us for the inaugural episode of the Bold Vitality Podcast! We’re excited to share with you a little bit about ourselves, why we started the podcast and to look at some fundamental differences between “traditional” western medicine and what we call conscious healthcare.
Music by Nver Avetyan from Pixabay
...more
19min

FAQs about Bold Vitality:

How many episodes does Bold Vitality have?

The podcast currently has 39 episodes available.