Join Ashley & Carolyn as they explore the shoulder joint. They explore anatomy, injury and how our emotions, energetic systems and environment all affect our experience and impact our healing. 

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn as they they work their way up the body, exploring injuries in the mid-body. They take their unique perspective and explore the layers to create meaningful change.

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn as the explore lower back & SI joint pain. They discuss different presentations and looking at the physical, emotional, lifestyle and energetic systems of the body to create impactful change for individuals. 

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn as they explore how pain or dysfunction in the hips and pelvic floor show up. They look at how our emotions, energetic systems and environment all affect our experience and impact our healing. 

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn as they explore common orthopedic knee and thigh injuries. They share their unique clinical insights looking beyond the injury, to other physical & energetic systems, lifestyle, and emotions. Explaining how these things layer to impact our healing. 

Music by Nver Avetyan from Pixabay

Join Ashley & Carolyn as they explore common orthopedic foot and ankle injuries. They share their unique clinical insights looking beyond the injury, to other physical & energetic systems, lifestyle, and emotions. Explaining how these things layer to impact our healing.

Music by Nver Avetyan from Pixabay

 Join Ashley and Carolyn as they explore what it truly means to connect with others and yourself from the lens of secure relationships and knowing your values.

Music by Nver Avetyan from Pixabay

 Join Ashley and Carolyn as they discuss the understanding of life outside of ourselves as a reflection of our internal beliefs. Listen as they explore real examples and how connecting with your reflection can provide insight into how you really look at yourself inside and out.

Music by Nver Avetyan from Pixabay

Join Ashley and Carolyn as they bring together the thoughts, feelings, emotions of each of the energy centers and how they move through the body. Offering their own unique insights and perspectives they review the themes of the chakra series and how it’s all connected. 

Music by Nver Avetyan from Pixabay

The Chakras are the energy centers of the self, in this episode Ashley & Carolyn filter their understanding of the crown chakra through a unique east meets west perspective. Seventh and final episode in the series. 

Music by Nver Avetyan from Pixabay