In this episode, we explore what connection to self means and how you know when you’re connected to yourself. We share our personal experiences with connection AND disconnection, and we explore connection as it relates to self-awareness, presence, living “in our heads,” being highly sensitive people, Internal Family Systems, being in a flow state, safety, stress and trauma, resistance, healing, and homeopathy. 

This episode is for anyone who may be curious about exploring their connection to (and disconnection from) self and why it matters! 

 Resources and/or therapies mentioned in this podcast:

Internal Family Systems: https://ifs-institute.com/

 To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy