Hello and welcome back to Calm Haven. I’m Jake Sutton, your host. Today’s practice is Connection with Breath, aimed at helping you regulate intense emotions through mindful breathing. If you’re ready to find balance within, settle into a comfortable position and let’s begin.

Hello and welcome back to Calm Haven. I’m Jake Sutton, your host. Today’s practice is Connection with Breath, aimed at helping you regulate intense emotions through mindful breathing. If you’re ready to find balance within, settle into a comfortable position and let’s begin.

Connection with Breath: A Meditation for Emotional Regulation

Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for more information.

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Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See acast.com/privacy for more information.

Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Connection with Breath: A Meditation for Emotional Regulation

Connection with Breath: A Meditation for Emotional Regulation