Kristen Valenti is a Math Teacher, blogger, and outdoor enthusiast. She reminds us all to get outside, take a breath, build connections, and find joy in your local natural areas. The power of nature to heal, calm, and recenter us is undeniable. This was a fantastic and engaging conversation in which we explored these ideas and ways in which we can be a little more mindful, present, and hopefully live better lives!

You can find Kristen on IG @earlybirdonthetrail

Check her blog out at https://earlybirdblogorg.wordpress.com/