In today's episode, Rachel dives DEEP into affirmations. She shares what true affirmations are and how they shape your beliefs and behaviors. Rachel discusses the difference between affirmations and encouragement and the benefits of both. She also advises how to make affirmations work for you AND your littles.

For more on affirmations , click HERE

*If you are interested in 1:1 mentoring, please shoot Rachel a message HERE

In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.

To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!

This episode is all about the mind, body, and spirit connection. Rachel discusses how emotions and stress can manifest physically; especially if we hold onto worries or pain. Rachel shares how she personally saw stress manifest in her body during her CFY year, and she shares what suddenly changed to make it stop.

To sign up for Rachel's "Mindfulness 101" online workshop, click HERE

In today's episode, Rachel discusses how to protect your energy. She discusses energy transfer in our daily lives and how clinicians' need to set boundaries to protect themselves2 from taking on un-needed energy. Rachel also shares ideas to find energy throughout the day to feel less burnout and overall more present!

To sign up for Rachel's email list to learn more about her upcoming courses and FREE content, click HERE!

In today's episode, Rachel breaks down the pros and cons of social media in the SLP world. She discusses the benefits of community and inspiration; but also warns of the danger of comparing to an unrealistic and edited standard. 

Rachel reminds us that we are MORE than just our feed, and not everything we see is a true representation of life and work.

In today's episode, Rachel discusses the importance of being an SLP AND.... many other things. Rachel shares about maintaining your personal identity throughout your career and finding ways to bring your "youness" into each session.

In today's episode, Rachel discusses the benefits of play for both adults and children. She shares her views on child led therapy, and the importance of motivating by intrinsic factors versus extrinsic ones.

For more on play, click HERE

In today's episode, Rachel discusses a phrase that she no longer uses. She talks about how getting rid of this phrase can allow you to live a more authentic and free life. Rachel also discusses the importance of who you spend your time with and their effect on your mental health and overall well being.

In today's episode, Rachel discusses how accepting the phrase "everything happens for a reason" has made her life a whole lot EASIER. She discusses how to view setbacks as "redirections" instead of "rejections" and shares about our soul's contract and life plan.

In today's episode Rachel shares an old journey entry she stumbled upon from 2016, during her undergraduate years.  Rachel explains reflective practice and how it can be implemented both personally and professionally.  She also makes some important announcements at the end of the episode!