Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds. Be Careful of what you allow to grow in your garden. If you want a beautiful garden, you have to take care of your mind regularly and on a daily basis.  If you do, your mind will reward you with a beautiful and happy life. 

Have the COVID-19 guidelines restricting gatherings  have you quarantined?? If you're feeling isolated, take the time to reflect and reset your desires, hopes and dreams. Decide on what's really important to you and devote your time and energy to those things. Having lots of time to reflect will give you opportunity to reset somethings that needed to be sparked again!!

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and freshness. Declutter your brain not just your closets. Clearing out the clutter helps us prepare to for productive things to come. Do you ever feel like your mind is constantly running a never ending to do list? Are you struggling to keep up or remember things? Do you feel exhausted all the time? Maybe it's time to dive deep and do the work necessary to Spring clean your mind.

A relationship takes effort to maintain. Do you know that your relationships are your responsibility? If we want a good relationship we must do our part and put in the work to ensure that our relationship is everything we want it to be.  Love is the glue that keeps a relationship strong and solid. On today's episode, we talk about our responsibility and our expectations in relationships.

Love is action. Love must be communicated by both word and action. Your actions are that gives weight to your words. On this episode, we're encouraging you to do a little extra on this Valentines Day. Let your love be shown in the action that you take. 

Do you know that how you love yourself is how you teach others to love you? Self-love is not selfish! You cannot truly love another until you know how to love yourself. Take the time TODAY to love yourself. YOU DESERVE IT!!!

Ladies... I know that we all have very busy lives but we must take care of ourselves. Don't deprive yourself of the need things. Our familes need us to be the best versions of ourselves to get the assitance needed to take care of you!

We still talking on the subject of Being YOU this 2020 year!! Join us for part 2 on this subject!! You can't be you if you don't know you!!

Hey are you pretending to be someone your not?? Are you trying to be like people you see on the Instagram or Facebook? You were created with a gift. Stop trying to exchange your gift for someone else.  Be you! Be your authentic self!!

HAPPY NEW YEAR!!! Welcome to 2020!! We want to inspire you to see clearly this year!!