Questions Answered:

• What’s the difference between Reiki, healing touch, breathwork, sound baths, acupuncture, and tapping?
• What can our emotions tell us instead of just something we need to “fix”?
• How can you use intuition to decide which healing practices are right for you?

Tools Discussed:

• Name It to Tame It — Put words to what you’re feeling instead of judging or suppressing it. Naming the emotion can create enough distance to understand what it’s trying to tell you.
• Ho’oponopono — Use the four-part phrase “I’m sorry. Please forgive me. Thank you. I love you.” as a simple practice for processing hurt, resentment, relationships, or self-forgiveness.
• Emotions as Data — Instead of asking “How do I get rid of this feeling?”, ask “What is this feeling telling me?” Use emotions as information rather than instructions.

Episode Details:

In Part 2 of our conversation on healing modalities, we explore everything from energy work and crystals to breathwork, sound baths, EFT tapping, muscle testing, and intuitive healing. We talk skepticism, discernment, emotions as data, self-talk, and how to explore different tools without taking everything at face value.

Curiosity over certainty. Discernment over dogma.

00:00 Part Two Intro

01:12 Chakras Basics

03:04 Crystal Energy 101

05:12 Whimsy Not Magic

05:56 Skepticism And Reframe

08:54 Reiki And Healing Touch

10:45 Sound Baths And Breathwork

12:49 Biofeedback Hand Cradle

15:30 Acupuncture And Drum Circles

17:25 Tapping EFT Basics

18:33 Human Spirit Online

19:39 Intuition Versus Darkness

22:30 Self Talk Breakthroughs

24:10 Name It to Tame It

28:54 Hooponopono Healing

32:46 Self Love Replaces Critic

36:31 Current Practice Mix

37:38 Muscle Testing Questions

40:42 Intuition Led Visual Work

43:42 Emotions as Data

45:43 Closing and Next Steps

Questions Answered:

• What exactly is a “modality,” and how do I know which one might be right for me?
• Where do I start my energy work journey?
• How do I know if a practitioner is right for me? And when should I walk away?

Tools Discussed:

• An introduction to a variety of modalities: Therapy, energy work, chakra balancing, Emotion Code, meditation, and EMDR - frameworks that can support emotional processing.
• Questions to help you choose a practitioner who feels safe, appropriate, and aligned with your boundaries. 

Episode Details:

In Part 1 of our dive into modalities, we're exploring therapy, energy work, chakra balancing, Emotion Code, meditation, and EMDR. We'll talk about how to figure out what actually feels right for YOU. We'll also talk about learning your boundaries, choosing practitioners, and staying curious without giving away your sovereignty.

00:57 Welcome & Introduction

01:18 What is a Modality?

02:26 Hannah's Modality Journey

04:20 Marne's Energy Balancing Experience

07:20 Quantum Invitation & Core Codes

26:30 Choosing the Right Practitioner

26:52 Spiritual Sovereignty & Boundaries

38:12 Astral Projection Warning

41:38 EMDR Explained

Questions Answered:

• What does intuition actually feel like?
• How do you stop overthinking an intuitive feeling?
• What is muscle testing, and how can you use it for clarity?

Tools Discussed:

• Muscle Testing: Learn a simple yes/no practice that can be used as a checkpoint when you’re seeking clarity.

Episode Details:

In this episode, we’re unpacking intuition vs. anxiety, trusting your inner knowing, letting go of the “how,” and taking imperfect action. We dive into muscle testing and share some of our wildest intuition stories.

Sometimes intuition isn’t sunshine and rainbows - it’s the nudge that changes everything.

01:10 Initial Thoughts on Intuition

03:34 Intuition Leads to Hard Paths

07:23 Trusting the Process

20:16 Overthinking Your Intuition

33:14 Letting Go of the How

37:58 Muscle Testing

48:13 Fun Intuition Stories

01:05:36 Wrap Up

Questions Answered:

• What happens when your faith no longer feels like home? 
• How do you separate your relationship with God from your relationship with religion? 
• Can you keep the parts of religion that serve you while letting go of the parts that don't? 

Tools Discussed:

• Meditative Conversations : Using meditation as a space to listen, ask questions, and connect with your own sense of the divine.
• Radical Self-Love as a Spiritual Practice : Exploring what changes when you see yourself as inherently worthy of love

Episode Details:

In this episode of Connie Club, we talk about faith crises, grief, energy work, meditation, and rebuilding a relationship with the divine after the beliefs we were raised with stopped feeling like enough. From being angry at God to redefining religion as a tool instead of a rule, we're exploring what happens when you stop searching for the “right” answers and start building a spiritual life that feels honest and expansive.

00:00 Welcome to Connie Club 

01:03 Why God and Energy Work 

01:35 Core Beliefs and Divine Purpose 

04:54 Defining God Beyond Labels 

07:28 Faith Crisis and Rebuilding Trust 

08:35 Healing Through Divine Relationship 

11:21 Anger at God and Resetting Beliefs 

20:09 Energy Work Unlocks Suppressed Questions 

30:34 Understanding God’s Love 

31:18 Meditation Conversations 

33:12 Beloved Inner Voice 

36:42 Radical Self Love 

40:37 Earth Is A Crew 

42:42 Spiritual Health Basics 

47:14 Religion As A Tool 

48:54 Church And Meaning 

54:35 Wickedness Redefined 

57:42 Closing And Listener Question

Questions Answered:

• What if the life you want starts with understanding the beliefs you already have?
• Why do we keep repeating the same patterns—and what does it take to finally change them?

Tools Discussed:

• The Pending Box: A way to stay open to an idea without forcing yourself to believe it before you have enough evidence
• Inner-Child Visualization: A practice for connecting with younger parts of yourself and offering them the understanding they needed
• The Future-Self / Doppelganger Exercise: A way to connect with the version of yourself who has already grown into the life you're working toward
• The One-Daily-Action Method: Building momentum toward a goal through one consistent action that gives your brain evidence that you're becoming that person

Episode Details:

We’re getting a little science-adjacent in this episode as we explore subconscious programming, manifestation, universal laws, inner-child healing, visualization, and the beliefs that quietly shape our lives. Plus, practical tools for breaking old patterns and becoming the version of yourself you’re working toward. Come curious—we’re not here to prove it all. We’re here to experiment, question, and see what happens when we start becoming the person we want to be.

00:00 Connie Club Episode 2

00:36 Intro: What is Connie Club?

01:25 The Science-y Episode: Energy Work

10:20 Law of Patterns

14:28 The 5 Laws of the Universe: Law of Vibration

16:01 Law of Perpetual Transmutation & Entropy

21:51 Law of the Vacuum (Prosperity)

25:16 Law of Gestation

31:38 Law of Sufficiency & Attraction

40:27 The Double Slit Experiment

47:45 Natalie's Energy Work Framework

51:07 The Time Wheel & Quantum Entanglement

58:29 Inner Child Work & Wrap-Up

Questions Answered:

• What is Connie Club?
• Why did we start it?

Tools Discussed:

• "Blue Staking": Learning to flag triggers and explore what’s buried beneath reactions

Episode Details:

Marné, Hannah, and Natalie introduce the podcast’s mission and core values (growth, friendship, courage), share personal stories about grief, unhealthy relationships, codependency, learning to be alone, and the loneliness of healing, invite topic requests, and end with the origin story of their mascot, Connie the plant.

00:32 Welcome to Connie Club

04:03 Marne on Growth

24:25 Hannah on Friendship

35:45 Natalie on Courage

46:54 Wrap-Up

47:57 The Origin of Connie