You already know the story.
A name you didn’t recognize. Six months of DMs. A Signal app with no messages in it. A phone turned face-down one too many times.
Micro-cheating is one of the most talked-about — and least understood — relationship phenomena of our time. And in this episode, I’m going all the way in: what it actually is, why we do it, whether technology created it or just made it easier, and what it says about us as a species that we have always, in every era, been capable of maintaining a hidden inner life inside a committed relationship.
Our technology changed, but have our drives and desires?
After Betrayal Guide 🛋️
If you’re navigating betrayal, cheating, infidelity, or secrecy, I’ve created a guide filled with suggestions, exercises & actionable advice backed by psychological research. Click through to discover how you can take your power back right now.
In this episode, I cover:
* What micro-cheating actually is — and why the line is never about the act, always about the concealment
* The one question that cuts through all the ambiguity and tells you immediately whether something crosses a line
* Signal, Telegram, disappearing messages, and the industrialization of relational secrecy — what these tools actually make possible, and what that costs
* The OnlyFans question: when does paid digital interaction become a breach of trust, and what does the research actually say?
* The neuroscience of why hidden things feel so compelling — what dopamine, wanting, and the forbidden have to do with each other
* The Kinsey data from the 1950s that reframes everything: was secrecy really worse before smartphones, or have we always been this way?
* What sociological research on people who maintained parallel lives for decades tells us about compartmentalization and the “authentic self”
* Michael Slepian’s Columbia University research on the psychology of secret-keeping — and why the person hiding something pays a price the research makes very clear
* Whether we are always going to descend into secrecy as a species — and what it actually takes to rise above it
* Three clinically grounded things you can do: whether you’re the one hiding something, the one who found something, or the one trying to make sure neither ever happens
Referenced in this episode:
* Schilling, M. Definition of micro-cheating and its popularization in clinical and media contexts
* McDaniel, B.T., Drouin, M., & Cravens, J.D. (2017). Social Media Infidelity-Related Behaviors (SMIRB) Measure. Computers in Human Behavior.
* Kinsey Institute Research (2025) on perceptions of digital behaviors and infidelity
* Slepian, M.L., Chun, S., & Mason, M.F. (2017). The Experience of Secrecy. Journal of Personality and Social Psychology.
* Slepian, M.L. (2024). The New Psychology of Secrecy. Current Directions in Psychological Science.
* Berridge, K.C. & Robinson, T.E. (1998). What is the role of dopamine in reward: hedonic impact, reward learning, or incentive salience? Brain Research Reviews.
* Norbury, A. et al. (2015). Dopamine Regulates Approach-Avoidance in Human Sensation-Seeking. International Journal of Neuropsychopharmacology.
* Garcia, M.C. (2018). L’infidélité conjugale: individualisation de la vie privée et genre. Enfances, Familles, Générations.
* The Kinsey Reports (1948, 1953) on extramarital sex across American marriages
* Signal app: end-to-end encryption, disappearing messages, and their use in relationship concealment
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