New Year's Day is a great way to start with a "clean slate," to rebuild momentum in your life. Today's Journal delves into starting to work on your goal before you reach the start line. Be brave enough to fail before the start line but wise enough to start.

Habit tracking apps are a way to keep track of WHAT we do. But WHY are we tracking things in the first place? WHY are these things important to us. These questions are answered in today's journal entry.

Employ trust and value new perspectives to solve problems which everyday maintenance cannot.

How do you quantify "doing enough?" A musing on the importance of having a strong principle foundation to build on your likes and interests.

Aren and I explore the intricacies of friendships and romantic relationships in this playful, yet sincere episode of I Will Not Quit.

Random mumblings and musings about the highs and lows of alcoholic behavior

6 months of career uncertainty has led to massive growth in my life. I am not the same person I was 6 months ago, and that's a good thing.

Connor is deleting social media in an effort to cut down on his distractions and increase focus on his new job and on the world around him.

On August 22nd, I completed my half-distance triathlon. This is the long-form story behind the day. Along the way, I encounter a giant lake, a flat tire, humid heat, and meet some great people along the way.

Today's episode is recorded out in nature. Bear with me, the cicadas in the background may be annoying, but the message is clear: What can you do today to make the world better than you found it?