Breakdown of the main card for UFC 247 as well as what I believe to be good bets. Note - this is a hobby, and I am not a professional. Nobody should ever place bets based on anything other than their own research.

If you are busy and stressed, this critical technique will help you manage it better, and subsequently manage your overall behaviour better, leading to better daily decisions and ultimately, a better body, better health, and a better life. Enjoy!

Complete analysis and breakdown of Covington Vs. Usman!

90% of your weight loss is about stress management. If you’ve tried diet and exercise to lose weight before, and it didn’t work, it’s not your fault. This information could change your life. Email me at [email protected] if you have questions.

This episode is a breakdown of the key role that having a mindset of patience plays in you successfully achieving your fitness goals. There is also a more concise written article on Medium called “On Patience - Connor The Personal Trainer” if you want a step by step plan you can screenshot or print. If you have any health, fitness, or other questions or inquiries, email me at [email protected]. Take care and thanks for checking out the podcast 🙏☝️!

Hi everyone! This is a quick podcast on how I quit a great job with salary and benefits to chase my entrepreneurial dreams as an online coach! I am hustling at the moment to be able to pay my bills before I run out of my small amount of savings and this podcast is just to share my story with you. I’ll be documenting it as I go along so if you want to follow allow to see if I succeed or crash and burn, look forward to more! If you have health and fitness questions, I can always be reached at [email protected]

A fundamental breathing exercise to help you reduce stress, calm down, and begin to improve your ability to stick to diet and exercise programs

Note - I recorded this before my "finding your why" podcast, but decided that you need to find your why first, so I released this second!

This will guide you on how to align your priorities with your why, so that you can do things that match your values.

If you enjoyed this or found it helpful, please like, subscribe, and share. Your word of mouth is my fuel!

This podcast will provide you with a rock solid foundation from which you can transform your health and fitness PERMANENTLY.