Conquer Chaos Calmly  

 Key word = Perspective  

Opening   

Did you know that STRESSED spelt backwards = Desserts!! 

   Tip 1.       Speaks to Emotional intelligence and Emotional Fitness  

Ask yourself the question? 

Is this essential or Incidental? 

Essential.     Love. Joy. Peace. Connection. Happiness. Integrity. Contribution.  

  Incidental.  Bills. Flat wheels. Traffic. Weather. Not getting the promotion.  

Tip 2 Peace begins with me.  

Mantra A mantra is a repeated word, phrase, or sound that is used in meditation, prayer, or as a tool for focusing the mind. 

Mudra A mudra is a symbolic or ritualistic hand gesture or posture commonly used in Hinduism, Buddhism, and other spiritual practices. 

Index. Middle ring pinkie  

Closing  100 years