In this episode of Conquer The Carolinas, renowned manual physical therapist Dr. Alex Antonini joins us to delve into the true meaning of being a "Manual Physical Therapist." Dr. Antonini clarifies that manual physical therapy encompasses more than just hands-on techniques or massage—it signifies advanced clinical reasoning and specialized training. The discussion emphasizes the importance of personalized treatment plans, extensive training, and ongoing professional development. Listeners gain insights into the mindset of a manual physical therapist, including active listening, empathy, and a patient-centered approach. The episode highlights how manual physical therapy effectively treats injuries and aids in rehabilitation through a holistic approach that integrates manual techniques, therapeutic exercises, and patient education. Overall, this episode provides a comprehensive understanding of the depth and significance of manual physical therapy in promoting optimal patient outcomes.

Dr. Amy Newberry is a Doctor of Physical Therapy and owner of Pelvic Prescription right here in Wilmington, NC , with a special focus on pelvic floor therapy. She explains the importance of the pelvic floor muscles and how they impact our overall health and wellness. She also shares how pelvic floor therapy can benefit people of all ages and fitness levels, as well as women who have given birth. We discuss some of the common misconceptions surrounding pelvic floor therapy.

Dr. Newberry explains how pelvic floor issues can affect people of all genders and ages and why it's important to seek treatment. We also talk about how pelvic floor therapy can improve athletic performance and prevent injuries, as well as its role in managing chronic pain and improving mental health. Dr. Newberry shares tips on how to find a qualified pelvic floor therapist and what to expect during a pelvic floor therapy session.

For more information on Dr. Amy Newberry and Pelvic Prescription: Check out their website

Instagram: @pelvic.prescription

This Podcast is brought to you by Conquer Movement Physical Therapy & Performance.

Follow us on Instagram: @ConquerMovementPT

Tired of dealing with nagging aches and pains that are limiting your active lifestyle? We help athletes and active individuals get out of pain and back to their high performance life, pain free.

Speak to an expert today!

In this episode, we're joined by Nick Richard, a recent graduate, who completed a cardiac rehabilitation internship. Nick shares his knowledge and experience working in cardiac rehab and explains the importance of heart health as it relates to heart issues as well as to the general public looking to improve their overall cardiovascular health and fitness. Nick is currently the lead trainer at F45 here in Wilmington, NC with a strong passion about helping people get healthier and improve their overall fitness.

For more information on F45:

F45 Training Wilmington NC

Follow them on Instagram: @F45_training_mayfaire      @F45_training_midtownilm

This Podcast is brought to you by Conquer Movement Physical Therapy & Performance.

Follow us on Instagram: @ConquerMovementPT

Tired of dealing with nagging aches and pains that are limiting your active lifestyle? We help athletes and active individuals get out of pain and back to their high performance life, pain free.

Speak to an expert today!

Conquer the Carolinas is a podcast dedicated to helping athletes and active individuals find local health and wellness businesses that better fit their needs. Each episode, we'll be featuring interviews with local fitness professionals, trainers, and health experts to provide you with the information and resources you need to take control of your health and wellness journey. Whether you're a seasoned athlete looking to improve your performance or simply want to live a healthier, more active lifestyle, this podcast has something for you. So join us as we explore the Carolinas and discover the best health and wellness options for athletes and active individuals like you.