Conquer The Day

Have you ever sat down to meditate and instantly been hit with "squirrel brain"? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you're doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000 in her own mindfulness and emotional training. In this episode, Sumedha shares how she turned to mindfulness due to necessity, and how she broke her own preconceived notions about what meditation and energy work is. Tune in for ways you can change how you experience life through perspective shifts, intention, and breaking down what mindfulness practices can look like in your daily life!

02:25 Meet Sumedha!

04:00 How do you contextualize Mindfulness?

07:30 What did your journey look like getting into energy work?

09:15 What is the difference between your intention and your patterns?

12:30 What let you to seek out mindfulness?

15:40 How far into learning did you realize mindfulness is

19:00 How can we approach meditation when it is new and feels difficult?

25:30 Where are you now after having dedicated yourself to mindfulness and awareness around your emotions?

31:15 How do you recognize when you're finding yourself return to old habits you want to change?

37:30 Ways you can use life to change your state and emotions.

42:00 What are some simple practices we can incorporate into our day?

48:20 How you can use movement to help you work through emotions and unique needs!

51:00 What does meditation mean, does it have to look the same each time for everyone?

54:30 How can we live a more intentional life?

Check out this book | Atomic Habits by James Clear

Connect with Sumedha on LinkedIn

https://www.linkedin.com/in/sumedha-ganjoo-37485068/

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Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Facebook | @brianpickowicz

Learn more about us and our programs on our website:

https://thefitnessproject.us/

Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the goal is to build a beautiful life. This episode is the beginning of many conversations to come about how you can build your own beautiful life with intention, and set yourself up for success….to Conquer the Day!

01:30 What is the fitness project?

04:00 What goes into building a beautiful life?

05:40 You are the "base"!

09:00 How do I know when to push myself, and when I should be still?

11:15 What was your journey like, turning your passion into a business?

15:30 How did you go from struggling with your weight to stepping on stage?

20:00 What lessons in fitness translate to everything else you do in life?

21:30 What gave you the confidence to change your career path and go all-in on your own business?

26:00 What you can expect here on Conquer The Day!

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Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Facebook | @brianpickowicz

Learn more about us and our programs on our website:

https://thefitnessproject.us/

If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you.

Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines.

This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life while learning to better manage the other areas of life that matter most.

From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life.

Our mission is to create a weekly experience that gives you a jumpstart, gets you moving, and helps you become the leader, you've always wanted to be!

Tune in and together, let's Conquer the Day!