From sabotaging relationships to hindering personal growth, our ego can have a destructive impact on our lives. In this episode, we'll explore how an unchecked ego can actually be the one thing keeping your fears alive, turning you into a not so likeable person, and how best to manage it so you can design a life with more deliberation. To know more about what's covered in the episode, check out the shownotes-

Shownotes - 

01:00 - Intro

01:20 - How this work has helped me and how Ryan Holiday's, Ego is the Enemy chaged my life

02:45 - What is Ego? (Freud; Id vs Ego vs Superego, Ryan Holiday, and Bhagvad Gita)

5:55 - What makes Ego so dangerous and how it shows up in our life

14:27 - Healthy fear vs fear rooted in Ego

16:55 - How we can effectively manage our Ego

21:30 - Social narratives that feed our ego and their antidote

25:35 - Socrates and lesson in humility

31:18 - A message from my heart to yours :)

Resources -

Ego is the Enemy by Ryan Holiday

Email -> [email protected]

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