Welcome to Ep. 4!

-“Finals” week and how YOU can benefit

-#HowISplat:

-The importance of a routine

-Favorite things with family

-Jackbox

-Kahoot

-Cooking show (chopped home edition) or teach to cook)

-Storytime

-Tipsy Bartender (best cocktail wins)

-Make a new language

-Write (Spoken word)

-Rap battle

-Family Spotify playlist

-Tonight’s workout includes a mini band and something about bench height.

-Follow the podcast anywhere you get podcasts, next week we cover my MST program!

Show notes:

You can subscribe to the podcast anywhere you get podcasts.

Mug of the day

How I splat ideas:

Mental training: the importance of the Post-event reflection.

Game day/ Pre game favorite meals

This is all about setting a routine, which is NEXT week’s mental training topic!

Any questions?

Episode two comes to you from my new house!

Thanks for your time today! Let me know how I can make this a bit better in weeks to come and don't forget to use that hashtag #HowISplat!

Show notes:

#HowISplat Challenge:

In our Members Only group, we will encourage members to take a picture/video of the creative ways they are getting active outside of the studio (ex: Boxing Workout, a new hiking trail, soccer with their kids, etc.) and post using the hashtag #HowISplat. Each week, we will feature on the most creative posts on our studio FB pages. At the end of our closure, we might host a contest for the most creative #HowISplat post via FB poll.

Control the Controllables:

-Mental Performance refers to the psychological components of sport performance, performance arts, and engagement in health-conscious activities and exercise.

-In this time, it’s so easy to focus on the negatives.

-One thing I preach when working with athletes one on one in mental performance is controlling what you can control.

-Your work ethic, your effort, your attitude, your decision to work out properly, your goals.

-This #HowISplat challenge is a great way to refocus on what you can control and having fun.

-See 10 Do 10, How to do a push up correctly

-Belly button up toward the spine

-Arms at 45 degree angles to no put stress on the shoulder and get the MOST out of it

-Ways to “look cool”; Power push ups, push up to plank jack, push up to knee tuck, full burpees!

-I’m excited to see how you splat, remember to use the hashtag #HowISplat on the Facebook page and feel free to tag us on Instagram too!

-Questions?

Every Monday until the quarantine ends join Coach Fred to talk about exercise, mental strength, and quarantine fun!