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#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight.

Topics Covered:

• Being judged as a runner based on body size
• Reasons to run other than losing weight
• How to run successfully in a larger body
• Simple ways to make running fun

Today's Guest
Wendy Coop
Wendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and half marathons as well as hones her skills as a plant-based chef. Wendy is also a graduate of the United States Naval Academy and a proud military spouse.

Follow Wendy:

• Instagram- @mrswendycoop

Additional Resources:

• Runner's World

For more information, visit Inspire Virtual Runs.

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