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Conquer the stigma & successfully run no matter your body type with Wendy Coop
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#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight.
Topics Covered:
- Being judged as a runner based on body size
- Reasons to run other than losing weight
- How to run successfully in a larger body
- Simple ways to make running fun
Today's Guest
Wendy Coop
Wendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and half marathons as well as hones her skills as a plant-based chef. Wendy is also a graduate of the United States Naval Academy and a proud military spouse.
Follow Wendy:
- Instagram- @mrswendycoop
Additional Resources:
- Runner's World
For more information, visit Inspire Virtual Runs.
Join the community and click the subscribe button!
Start your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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By Richard Conner
5
3333 ratings
Send us a text
#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight.
Topics Covered:
- Being judged as a runner based on body size
- Reasons to run other than losing weight
- How to run successfully in a larger body
- Simple ways to make running fun
Today's Guest
Wendy Coop
Wendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and half marathons as well as hones her skills as a plant-based chef. Wendy is also a graduate of the United States Naval Academy and a proud military spouse.
Follow Wendy:
- Instagram- @mrswendycoop
Additional Resources:
- Runner's World
For more information, visit Inspire Virtual Runs.
Join the community and click the subscribe button!
Start your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.