Welcome back to Called and Curious, where we dive deep into the beautiful intersection of faith and neuroscience. Today, we tackle something that I know so many of us can relate to—the dreaded phone call. You know, those moments that make your stomach drop and your heart race, what I lovingly refer to as the "call of dread." 

In our conversation, we unpacked how these seemingly overwhelming situations can actually serve as incredible opportunities for personal growth and connection. Isn’t it amazing how God works in our lives, even in the most uncomfortable moments? It’s all about living intentionally rather than just reacting out of anxiety.

I share some personal stories (you know I love to keep it real!) about my own experiences with these calls. We discussed how approaching them with love and patience can not only ease our own spinning mind and racing heart but can also help us feel more secure and connected in our relationships. And let me tell you, it’s all about the mindset! 

One of the most empowering concepts we explored is neuroplasticity—the brain’s incredible ability to reshape itself. This means that we can literally change our thought patterns. So when that call of dread comes in, we have the power to respond differently. We talk about practical strategies to better handle our stress responses. Imagine being able to pause, breathe, and visualize a positive outcome before picking up that phone!

A few golden nuggets from today’s episode to take with you:

1. Living intentionally is crucial for emotional well-being: When we approach life with purpose, we can handle those “calls of dread” with grace

2. Calls of dread can be opportunities for growth: Embrace them! They often lead to deeper connections and understanding

3. Practicing gratitude can transform our responses: A thankful heart can change your perspective in a heartbeat

4. Neuroplasticity allows us to reshape our thought patterns: Your brain is a beautiful, adaptable thing

5. Breathing techniques can help manage stress responses: Just a few deep breaths can bring clarity and calm

6. Visualizing positive outcomes prepares us for difficult conversations: Picture the best possible scenario and step into it

7. Every challenging call is a chance to practice love and patience: Let’s make the choice to respond with kindness

8. Mindfulness can enhance our communication skills: Being present can make all the difference

9. Embracing change leads to deeper connections: Trust the process and start to feel more secure and confident with your connections and your ability to answer that call

Let’s not shy away from those calls of dread. Instead, let’s lean into them with faith, knowing that every moment is an opportunity for growth and connection. I hope you’re feeling inspired to try to not just have good intentions but to live intentionally so that the next time a call of dread comes, you feel secure and confident to answer the call.

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website