One of the reasons we don't stick with our goals is we are not listening to our body and aligning our goals with when we have the right energy to do so. Doing new things takes a lot of mental energy and if we're depleted of this, we don't tend to enjoy doing the new habit, thus we don't stick with it over time. In this episode you'll learn three tips to conquering your energy levels so you are more likely to enjoy your new habits and therefore stick with them.