Hey Everyone, thank you for tuning into my journey of running 50 km over the past 4 months. I completed the race and in this last podcast I talk about what's next, and how the race day went.

Thanks again,

Alec

In this episode I talk about where I am at in training. This is also my final episode, next episode will be the "Conquered episode".

I hope you enjoy 

Alec

Hello Everyone and welcome to Episode 1 of conquering 50(km). My name is Alec Barker and I am a 15 year old teenager who has set out on a goal to run 50 kilometers. This first episode is a backstory on why I am running 50km and my past with running. I hope you enjoy.

Alec

Welcome to Episode 2! Today I talk about family, and what family means to me during ultra marathon training as well as past marathon training. Family is one of those things you take for granted but when running long distances, you realize how family can help and push you through tough times. I hope you enjoy!

Alec 

Welcome to Episode 3! Today I talk about Saturday long runs and how I felt during the hardest runs. I also talk about what I learned from running long distances every week. I hope you enjoy this episode!

Alec

Hey everyone, in this episode I compare training for my 50km race to my marathon. Today I talk about, how many times I run/ran a week, nutrition, mileage and recovery. I hope you enjoy!

Alec

Hey everyone, in this episode I take you through what recovery looks like post run. I talk about three sections of my recovery, them being smoothies, baths and yoga/stretching.

I hope you enjoy!

Alec

Hey everyone, today in episode 7 I talk about how I build strength in my legs. Throughout training for this ultra marathon I have learned how and why, building strength in your legs will help with long distance running. 

Hope you enjoy,

Alec

Hey everyone, in this episode I talk about my mock race day last Saturday. It was a full marathon and a great confidence booster!

Hope you enjoy,

Alec

Hey everyone, in this episode I talk about the Taper. I start my taper today!

Hope you enjoy,

Alec