Join us today as Tiffany cuts the bullshit about motherhood and spills a few of the secrets that no one told you to leave you more prepared for pregnancy and baby.

Join Tiffany in this episode as she reminds you that you are worth speaking up for, gives you an inside peek of why you might be feeling like you’re not, and shares her personal birth story to give insight as to why it’s important that you start working on your unresolved trauma today so that you may start speaking up for yourself without feeling “dramatic” or some sort of guilt.

In this episode, Tiffany is diving into why we should be unbothered by the judgement of others, but also leads into advice of why we should do some self-checking when we pass judgement. Where can we find a learning opportunity from our moments of judging others?

I get it, mama! The daily grind is a serious struggle. You’re busy with housework, your job, your house, your kids and even spouse. I understand. But there are so many ways to incorporate self-care into your already busy routine.

Motherhood is so damn hard as is — but to make it more difficult we have media telling us how perfect it is. When we realize it’s not perfect... we wonder what is wrong with us. I’m here to give you a pep talk.

For so long every action that I took was made in hopes that it would please everyone. We’ve all been in a position in our lives where we do or do not take action and fear that it might hurt someone’s feelings if we do or don’t. Join me in this episode to discuss what people pleasing feels like, how toxic it can be, and what steps to take next to prevent it from happening again. Come fill your cup and realize how you are worth your peace of mine.

So many things contribute to us feeling guilty as moms, I’m going over 3 of those & talking about how we can overcome those feelings!

Welcome to season 2 of The PosiTiff Podcast! I’m finally finding my niche and as we go into this episode I really want to emphasize how important it is to put yourself first so that you’re able to be your best self - for you, your kids, and your family. Saying yes to you is not saying no to them! If you’re looking for more support, free tools, and fun then please join But First, Mom on Facebook to join a community of amazing, uplifting mamas like yourself: https://www.facebook.com/groups/390105462208692/?ref=share

It takes 21 Days to make or break a habit. In this episode I go over what helps me to stay on track and remind you what you need to keep in mind to keep working towards creating that habit

Protect your space. Don’t drain yourself out of obligation of others feelings. Know when an apology is authentic