In this episode, we tackle the ever-present mom guilt that affects our decision-making as mothers. Many of us struggle with this guilt, rooted in a lack of confidence and fear of judgment. But fear not, because I'm here to help you break free from it!

I'll introduce you to my four-part framework: reason, intention, alternative, and affirmation, which will empower you to make decisions confidently and overcome that nagging guilt. We'll also delve into setting goals and making intentional choices – understanding that joining programs, be it for physical or mental health, is a way to support ourselves for future success. I'll emphasize how the alternative can lead to different health outcomes down the road.

Lastly, we'll harness the power of affirmations to reframe decisions and silence guilt and doubt. If you're ready to shed the burden of mom guilt and embark on a journey of confident decision-making, join me!

What you'll hear in this episode:

[0:00] Mom guilt and its impact on decision-making.

[1:10] Overcoming mom guilt through decision-making confidence.

[3:40] Setting goals and making decisions with intention.

[5:50] Making confident decisions with affirmations.

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