I will be doing a YouTube video on this topic soon follow the link in my profile. Also, will be posting detailed slides on my perspective of this personality trait. Conquer the trauma feelings, thoughts and emotions of guilt, shame and self-judgement by focusing on soulutions not labels or diagnoses. I'm working on not projecting my need for consistent validation, attention, high praise(being gased up) to maintain my sense of self-worth. Knowing that I accept my circumstances and conditioning and how I've adapted to survive chaos, poverty, oppression, Ancestral wounds, and so much more as a black woman in a world where this issue is never referenced in many mainstream spirituality. We need to decolonize spirituality to better serve the African American race our feelings and stories need to be validated. Being seen, heard and empathized with is healing. We need a hug of nurturing energy a breath of fresh air instead of analysis that fuel us with internalizations that keep our spirits down. That's counterproductive to HEALING.