Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.

In this episode, you’ll learn how to:

• Prepare in ways that set you up for confidence
• Stay grounded when anxiety hits mid-performance
• Reflect afterward to grow from each experience

With the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.

Licensed Psychotherapist Ingela Onstad at Courageous Artistry

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