Your voice doesn’t exist in isolation — you are the instrument.

In this episode of Vocal Tips in 10, Amber Cathey explores how your physical health and mental state directly impact your singing. From injury and illness to stress, fatigue, and even subtle discomfort, what’s happening in your body and mind will always show up in your voice.

You’ll learn why tension isn’t just “in your head,” how small physical setbacks can affect technique and confidence, and how to recognize when your voice needs support beyond vocal exercises.

If something feels off, it may be time to look beyond the voice itself.

Because sustainable singing isn’t just about technique — it’s about caring for the whole instrument.

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Reflux doesn’t always show up as heartburn — and for singers, that matters.

In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world.

I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when it’s important to seek medical guidance.

This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence.

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Have you ever sung a song that means so much to you — but performing it keeps pulling you back into a painful moment?

This is a question I hear from singers all the time:

How do I deliver an emotional performance without having to relive the hardest feelings every single time?

In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether you’re performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling — not your nervous system.

You’ll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term.

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What if one small change could make a massive difference in how your voice feels, sounds, and holds up over time?

In this episode of Vocal Tips in 10, Amber Cathey breaks down the power of vocal budgeting and why taking short, intentional vocal breaks throughout your day can dramatically improve vocal health, stamina, and longevity.

If your voice often feels tired, tight, or inconsistent, this episode offers a smarter, more sustainable approach.

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Stress doesn’t just affect your mindset—it affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range.

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In this episode of Vocal Tips in 10, Amber Cathey addresses one of the most common questions singers ask: How do I know if I’m singing wrong?

Instead of chasing “perfect” technique, Amber offers a simpler, more grounded approach—two key questions every singer can use to check in with their voice: Does it feel good? and Do I like how it sounds? These questions help singers build trust with their instrument, reduce overthinking, and make more confident vocal choices.

This episode encourages singers to listen to their instincts, understand when support might be helpful, and move away from fear-based singing toward a more sustainable, expressive relationship with their voice.

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In this Season premiere of Vocal Tips in 10, Amber Mogg Cathey offers a gentle reset for the new year.

You'll reflect on what worked and what didn't in your vocal journey in 2025, using clear prompts to help you set supportive goals and intentions for 2026 - without the pressure to do it all at once.

The episode also includes five simple vocal exercises to ease your voice back into motion, making it perfect if you've some time over the holidays and want a way to reconnect to singing.

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December can be a lot — busy schedules, end-of-year pressure, holiday obligations, germs, exhaustion, and the added demands of singing and performing. In this final episode of 2025, Amber Mogg Cathey shares a compassionate, realistic approach to getting through the month without burning out.

In this episode, Amber walks you through her four pillars for surviving December as a singer:

• Budgeting your energy when everything feels demanding

• Giving yourself permission to do less (without losing momentum)

• Supporting your whole well-being — not just your voice

• Letting go of guilt around practice, performance, and productivity

Whether you’re navigating gigs, rehearsals, family commitments, or simply trying to stay healthy and grounded, this episode offers gentle reminders and practical support to help you move through December with more ease — and enter the new year feeling steadier, not depleted.

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Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.

Inside the episode, you’ll get:

• An on-the-go vocal warm-up you can do anywhere

• A silent vocal rest technique to reset the voice

• Articulator + tension release tools to free up your sound

• Head voice, chest voice, and mix voice builders

• And Amber’s current favorite belt exercise for power with less strain

Whether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong.

Tune in for a quick, actionable guide you’ll want to come back to again and again.

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In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity.

Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that feels true to you.

They explore:

• Why knowing yourself is the foundation of successful artistry

• How your lived experiences shape your sound and creative choices

• The role of trusted feedback in defining your artistic path

• How to develop your identity in a constantly changing industry

If you’re an emerging artist—or a seasoned one looking to reconnect with your purpose—this episode will help you step into the most authentic version of your artistry.

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www.WendyParr.com

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