Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.

You’ll learn:

• Why the lower register is the “powerhouse” of your singing
• Practical exercises to strengthen and stabilize your low notes
• How a speech-based approach and simple movement can unlock more freedom in your sound
• Tips for making your low notes fuller, easier, and more connected to the rest of your range

Whether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom.

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"How to Nail Those High Notes" Episode

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Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.

In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.

You’ll learn:

🎯 Why stretch weakness happens to all singers

🎯 How to keep your vocal muscles balanced

🎯 Quick reset techniques for performances

🎯 Exercises to connect registers so the flip-flop feeling disappears

By the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence.

🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!

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High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.

Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets.

👇 And be sure to follow for more weekly tips that keep your voice evolving.

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Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.

In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:

🎤 What you naturally bring to the table

🎨 Your artistry and exploration

🛠️ The technical tools to help you deliver your sound

💪 And the vocal health that keeps it all sustainable

Plus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing.

Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way.

🎧 Tune in and let’s start evolving.

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You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session.

Your best voice might just be one straw or hum away. 😉

Save 15% Off of Singing/Straw

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Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset.

In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you:

🎯 Celebrate progress (even the small stuff)

🎯 Get honest about what’s felt hard or inconsistent

🎯 Set meaningful, realistic goals for the next 6 months

🎯 Break those goals into doable steps and get the support you need

Six months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be.

💛 Ready for support? Here are 3 easy ways to start:

– Get the free vocal training: Using Movement for Vocal Success

– Book a free consultation

– Join the Vocal Pro Membership and get access to expert coaching, a voice gym, workshops & community—with a 14-day free trial

Watch this episode on YouTube

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If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul.

In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain.

You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine.

🎧 Listen in to discover:

• What a vocal cool-down is and why it matters

• Easy exercises you can do in under 5 minutes

• How cool-downs support vocal longevity and recovery

Whether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better.

🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!

FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!

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If you dream of performing —but aren’t performing at all—this episode is your sign to start.

Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together.

You’ll hear:

• Why performing is the way to become a performer
• How to find opportunities that fit where you are right now
• The emotional and artistic rewards of putting yourself out there
• Why your music matters—not just to you, but to the world

Chapters

01:31 The Importance of Sharing Your Voice

04:54 Overcoming Nerves and Self-Doubt

08:11 Taking the First Steps to Perform

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If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit.

In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture.

Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound.

🎧 Listen in to discover:

• Why tongue tension is so common (and sneaky)
• How to bring awareness to it in your own voice
• Easy release exercises to build into your routine
• How to keep your tongue working for your voice, not against it

Chapters

00:00 Understanding Tongue Tension in Singers

05:55 Exercises to Release Tongue Tension

9:30 Integrating Tongue Care into Vocal Practice

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Does Hydration Really Matter for Singers? 💧🎤

Short answer: yes—and in this episode, I break down exactly why.

We’re talking about how hydration impacts your vocal folds, the warning signs of dehydration singers often miss, and what kinds of hydration actually make a difference (hint: it’s not just about chugging water). I’ll also touch on external tools like steaming and nebulizing—and when they do and don’t help. If you want to sound and feel your best, this one’s a must-listen.

00:00 Introduction to Vocal Hydration

02:50 Understanding Hydration and Its Importance

05:40 Effects of Hydration on Vocal Performance

08:53 Methods of Hydration: Systemic vs Surface

10:09 Conclusion and Resources for Singers

Watch this episode on YouTube

Listen to the episode on Essential Tips When Sick and a Steamer vs a Nebulizer

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