Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice.

Inside the episode, you’ll get:

• An on-the-go vocal warm-up you can do anywhere

• A silent vocal rest technique to reset the voice

• Articulator + tension release tools to free up your sound

• Head voice, chest voice, and mix voice builders

• And Amber’s current favorite belt exercise for power with less strain

Whether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong.

Tune in for a quick, actionable guide you’ll want to come back to again and again.

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In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity.

Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that feels true to you.

They explore:

• Why knowing yourself is the foundation of successful artistry

• How your lived experiences shape your sound and creative choices

• The role of trusted feedback in defining your artistic path

• How to develop your identity in a constantly changing industry

If you’re an emerging artist—or a seasoned one looking to reconnect with your purpose—this episode will help you step into the most authentic version of your artistry.

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When illness strikes, singers face tough decisions: Should you sing? Cancel? Push through?

In this episode of Vocal Tips in 10, Amber Mogg Cathey walks you through how to care for and recover your voice when you’re sick — without setting your healing back.

Learn how to:

• Make smart choices about when to sing and when to rest
• Adjust your set list or rehearsal plan to protect your voice
• Use tools like steaming and hydration to support recovery
• Know when it’s time to seek professional vocal help

This episode is all about navigating sickness as a singer — understanding what your voice needs, what to avoid, and how to recover with care and confidence. Amber shares practical, experience-based guidance to help you listen to your body, support your healing, and return to singing in the healthiest way possible.

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🎧How to Keep a Healthy Voice...Healthy

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As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits.

Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also explains why your overall health and stress levels play a major role in vocal resilience.

Whether you’re performing, recording, or just keeping up with lessons, this episode will help you stay ahead of the curve and keep your voice strong, steady, and ready to sing.

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🎧Does Hydration Really Matter for Singers?

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Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain.

This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at their best—whether they’re heading to rehearsal, a gig, or simply staying vocally healthy day to day. A free sing-along warm-up track is linked in the show notes so you’ll never have an excuse to skip warming up again!

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What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing.

You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Whether you’re living with HEDS or simply curious about its effects on singing, this episode offers encouragement, strategies, and tools to help you keep making music with strength and joy.

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Beighton Screening for Hypermobility Syndrome

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Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away.

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Erase Your Break Course

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Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.

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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!

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Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care.

Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice.

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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!

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Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you.

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