In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and physiotherapist JP Gloria delve into the common running injury known as plantar fasciitis.

They discuss its nature, symptoms, risk factors, and effective management strategies.

The episode concludes with practical advice for runners on how to navigate plantar fasciitis and maintain their running health.

Go her for more on plantar fasciitis and videos of exercises to prevent plantar fasciitis:

https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/

Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠

More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

Chapters

00:00 Introduction to Plantar Fasciitis

01:58 Understanding Plantar Fasciitis

04:02 Diagnosing Plantar Fasciitis

05:40 Risk Factors and Causes

07:31 Prevention Strategies

09:03 Managing Existing Pain

10:52 When to Seek Professional Help

12:44 Treatment Options and Interventions

14:48 Running with Plantar Fasciitis

16:47 Criteria for Recovery

18:28 Navigating Plantar Fasciitis: A Case Study

23:02 Pain Management and Recovery Guidelines

28:55 Exploring Treatment Options: Boots and Shockwave Therapy

31:56 Collaboration Between Coaches and Physiotherapists

33:39 The Role of Warm-Up and Cool-Down in Recovery

36:07 Final Thoughts on Resilience and Injury Prevention

37:39 Outro.mp4

Keywords

plantar fasciitis, running injuries, physiotherapy, injury prevention, rehabilitation, running form, foot health, sports medicine, plantar fasciopathy, treatment options