Movaia Running Podcast

Do you really need to be able to do the splits to run a marathon? Today, Thomas sits down with Physical Therapist and Running Coach JP Gloria to debunk the biggest myths surrounding mobility and flexibility.

We discuss why some of the world’s best runners are actually the "stiffest," why stretching your tight hip might be making your injury worse, and how to differentiate between a short muscle and a brain that is just trying to protect you.

In this episode, we cover:

• Mobility vs. Flexibility: Understanding the difference between passive range on a table and active range while running.
• The Stiffness Advantage: Why "stiff" tendons can actually make you a more efficient runner.
• The "Tightness" Trap: Why that tight sensation in your hip or calf is often a neurological protection mechanism, not a shortened muscle.
• Stop Stretching Injuries: Why static stretching can aggravate conditions like gluteal tendinopathy or insertional Achilles issues.
• Practical Solutions: How to use eccentric loading (like RDLs) to build strength and mobility simultaneously.
• The Upper Body Connection: How a stiff torso can cause your legs to cross over while running.

Mentioned in this episode:

• Video Version: This episode includes visual demonstrations of hip extension and ankle mobility tests. Watch the full video on our YouTube channel or on Spotify.

Connect with us:

• Guest: JP Gloria (YouTube/Instagram: JP Gloria)
• Host: Thomas Butter
• Website: Movaia.com/running-podcast
• Instagram: @Movaiaofficial
• YouTube: https://www.youtube.com/@movaia

What can we learn from the fastest half-marathoner in history?

In this episode, Movaia founder Thomas Butter is joined by physiotherapist and running coach JP Gloria for a technical deep dive into the running mechanics of Jacob Kiplimo.

Kiplimo isn't just fast; he holds the Half Marathon World Record (57:31). But does he run "perfectly"? We analyze race footage and training clips to separate the myths from the mechanics that actually matter for runners of all levels.

In this episode, we cover:

• The Arm Carriage Debate: Why Kiplimo’s high hands contradict traditional coaching advice.
• Cadence Breakdown: How a 186 spm cadence impacts efficiency and ground contact time.
• The "Quad Dominance" Myth: Why relying on your quads isn't the enemy you think it is.
• Trail vs. Road Mechanics: How terrain dictates foot placement and crossover gait.
• Actionable Tips: How to apply elite principles to your daily training without forcing a stride that doesn't fit you.

🔗 Links & Resources:

• Read the full transcript & see the video analysis: movaia.com/blog/jacob-kiplimo-analysis
• Get a Movaia Running Form Analysis: movaia.com
• Follow JP Gloria on Instagram: @jpgloria.dpt
• Follow Jacob Kiplimo: @jacob_kiplimo

Connect with Movaia:

• Instagram: MovaiaOfficial
• YouTube: Movaia

Timestamps:
(00:00) Introduction: Who is Jacob Kiplimo?
(02:15) Initial Impressions: "Bouncy" but efficient
(05:30) The Arm Swing: Why 90 degrees is a myth
(12:45) Cadence Analysis: The magic of 186 spm
(18:20) Footstrike & Mechanics: The role of the quads
(24:10) Trail Running Context: Why he crosses over
(30:00) Key Takeaways for Amateur Runners

Disclaimer: This podcast is for educational purposes only and does not constitute medical advice.

In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and physiotherapist JP Gloria delve into the common running injury known as plantar fasciitis.

They discuss its nature, symptoms, risk factors, and effective management strategies.

The episode concludes with practical advice for runners on how to navigate plantar fasciitis and maintain their running health.

Go her for more on plantar fasciitis and videos of exercises to prevent plantar fasciitis:

https://movaia.com/the-ultimate-guide-to-plantar-fasciitis-for-runners/

Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠

More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

Chapters

00:00 Introduction to Plantar Fasciitis

01:58 Understanding Plantar Fasciitis

04:02 Diagnosing Plantar Fasciitis

05:40 Risk Factors and Causes

07:31 Prevention Strategies

09:03 Managing Existing Pain

10:52 When to Seek Professional Help

12:44 Treatment Options and Interventions

14:48 Running with Plantar Fasciitis

16:47 Criteria for Recovery

18:28 Navigating Plantar Fasciitis: A Case Study

23:02 Pain Management and Recovery Guidelines

28:55 Exploring Treatment Options: Boots and Shockwave Therapy

31:56 Collaboration Between Coaches and Physiotherapists

33:39 The Role of Warm-Up and Cool-Down in Recovery

36:07 Final Thoughts on Resilience and Injury Prevention

37:39 Outro.mp4

Keywords

plantar fasciitis, running injuries, physiotherapy, injury prevention, rehabilitation, running form, foot health, sports medicine, plantar fasciopathy, treatment options

In this episode, Thomas Butter, CEO of Running Form Analysis site Movaia.com and physiotherapist JP Gloria delve into IT Band Syndrome, a common injury among runners.

They discuss its symptoms, mechanisms, risk factors, and the importance of understanding running form. The conversation emphasizes a phased approach to recovery, focusing on strength training and rehabilitation exercises, while also addressing common misconceptions about foam rolling and stretching. The episode concludes with insights on recovery timelines and the individual factors that influence rehabilitation.

Show notes

Our detailed guide to Knee Injuries including IT Band syndrome and specific exercises to return to running.

Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠

Follow Movaia on Youtube: @Movaia

More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

Chapters

00:00 Introduction to IT Band Syndrome

02:21 Understanding IT Band Pain

03:54 Mechanism and Causes of IT Band Syndrome

05:29 Risk Factors for IT Band Syndrome

07:16 Running Form and Its Impact

11:14 Training Load and Nutrition

12:51 Rehabilitation Phases for IT Band Pain

18:27 Exercises and Strengthening Strategies

21:51 The Role of Foam Rolling and Stretching

24:46 Timeline for Recovery and Return to Running

27:02 Final Thoughts

28:46 Outro.mp4

In this episode of the Movaia Running Podcast, Movaia's founder Thomas Butter and expert JP delve into Achilles tendinopathy, a common running injury. They discuss its prevalence among older runners, the different types of tendinopathy, risk factors, and the importance of understanding the function of the Achilles tendon. The conversation emphasizes the need for training modifications, rehabilitation strategies, and when to seek professional help. JP shares insights on building confidence in recovery and practical exercises for strengthening the Achilles tendon, while also addressing advanced treatment options for persistent cases.

More about achilles tendinopathy and specific exercises and videos to fix it in runners: https://movaia.com/achilles-tendinopathy-in-runners-an-evidence-based-guide/

Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠

More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

In this episode of the Movaia Running Form Podcast, host Thomas Butter welcomes back physiotherapist and expert running coach JP Gloria. Together, they dive into one of the most common running injuries: knee pain.

We talk about the different types of knee pain, strategies to manage and prevent it, and the role of running form, cadence, and footwear in mitigating stress on the knees.

We also discuss the importance of strength training for runners, how to balance training loads effectively, and why consistency matters more than complexity when it comes to exercises.

Plus, JP reflects on his own marathon experience and offers real-world advice for runners navigating injuries while training for races.

Tune in for actionable tips to keep you running strong!

More about knee pain and exercises to fix it in runners: https://movaia.com/how-to-fix-my-knee-pain/

Get your own running form analysis to see if running form could be a reason for knee pain: https://movaia.com

More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt

Is heelstriking always bad? Should you run at a cadence of 180?

Find out as Movaia.com Founder and Running Coach Thomas Butter and Physiotherapist and Coach JP Gloria discuss common running myths.

We also learn about how JP got into running form analysis.

Find the transcript of our conversation and more at Movaia.com/blog.

More from JP Gloria: Youtube:  @JPGloria  Instagram: jpgloria.dpt