In this episode we discuss how stop the scales holding you back. If you jump on the scales and 9/10 times you're pissed off, frustrated or confused, this episode is for you. The scale is THE BIGGEST reason people fall off track with their diet and exercise and end up giving up. When you learn to use the scale properly, manage your response, and take the emotion out of it - you stand a MUCH BETTER chance of long term success.