Join us this week for a fun, light-hearted end to season 2! We share how we are having to cut this season short due to ~ life ~ and we really love you all for understanding. We’ll see you in a few months! :)

SHOW NOTES

australian birth stories podcast

jonathan majors | Lovecraft country

Tom Holland

Dan Levy

Margot Robbie

Elizabeth Olsen | WandaVision

Annie Murphy | Schitt’s Creek

Harry Potter | JK Rowling transphobic

Twilight

Hunger Games

Into The Wild | Movie | Book

Everest | Movie | Book

Handmaid’s Tale | Show | Book

Plant-based queso highlight

Butternut Squash Pizza from True Food Kitchen

Phil Collins

Modest Mouse

The Shins | Broken Bells

Eisley, Sucre, Merriment

Beach House

Bob Dylan

Rhaphidophora Tetrasperma

Lake Tahoe

Dauphin Island, Alabama

St Croix Virgin Islands

The Office

Portlandia

Insecure

Armchair Expert with Dax Shepard

The Birth Hour

Favorite emojis: 🤡🥴🤗

Our Starbucks orders: Tall soy latte, double tall blonde coconut milk latte, Iced Coffee

Tarot Cards: The Sun, High Priestess

Sailor Moon, Hey Arnold, According to Ginger, Wild Thornberrys, Rugrats, the Proud Family, Kim Possible, Jimmy Neutron

Rec of the week: Bluets by Maggie Nelson

Join us today for an in-depth chat about mental health! We dive into our mental health histories, how we’re taking care of ourselves today and what is currently coming up for us. TW for this episode: we discuss childhood sexual abuse, suicide, intrusive thoughts, anxiety, and depression.

Show Notes:

Karsyn’s Rec: Real Simple Money Moves Podcast

Prim’s Rec: MudWtr

Join us as we answer YOUR questions! In this episode, we chat planning, money, motherhood, and all the things as per usual. Don’t forget to leave a rating and review, as that helps others find our podcast! We love youuu.

Karsyn’s Rec: Spoak.com and BeSpoak School

Prim’s Recc: Breakfast Casserole!

This week we talk about our personal journeys with spirituality and what it looks like for us today. Prim shares on her Catholic upbringing turned woowoo waldorf teacher and Karsyn talks about southern baptist observer turned hopeful skeptic.

Show notes:

Is Memphis bigger than Nashville?

Lightyear Leadership

Karsyn’s Episode of “Your Woo Woo Best Friend”

Reccs of the week:

Prim’s recommendation: The Spacious Tarot Deck

Karsyn’s recommendation: Gomacro Bars, Cliff builder bars,

This week we talk self care! From “boring self care” like boundaries and time alone, to skin care products and human design, we dig into it all- per usual. So enjoy the sound of Prim’s ice coffee clanking around her glass and Karsyn saying the word feet 20 times. Take care of your dang selves, we love you!

Show Notes:

Get Your Human Design Chart

Manifesting Generator- Karsyn’s type

Projector- Prim’s type

Rec of the Week:

Karsyn: Kellie Brown on Body Inclusivity in Design and the Comforts of a Postmodern Aesthetic Design Time Podcast by Domino

Prim: “When Aidan Became a Brother” by Kyle Lukoff

Show Notes:

Instagram Accounts to follow:

@ijeomaoluo best selling author of So You Want to Talk About Race

@myishathill runs @ckyourprivilege & @brownsistersspeak

@blairimani does a Smarter in Seconds Reels series for digestible and accessible information

@antiracismcenter Center for Anti Racist Research directed by @ibramxk who wrote AntiRacist Baby, How to be an Antiracist, 400 Souls, and Stamped

@teachandtransform by Liz Kleinrock

@antiracist_resources currently focusing on Anti-Asian racism

@black_education_matters great book lists and important facts about Black History

@blm_in_kindergarten Laleña Garcia hosts workshops on Black Lives Matter in school for grownups

@wokekindergarten an abolitionist learning community run by Uhkiea

@evolvedteacher

Other books:

“A Kids book about Racism” by Jelani Memory

“Caste The Origins of our Discontents” by Isabel Wilkerson

Websites and other ways to support:

Rootedkids.org (great for educators)

Patreon.com/wokekindergarten

Rec of the week:

Karsyn - Black Lady Sketch Show

Prim - “It feels good to be yourself” Theresa Thorn

This episode is brought to you by Jihi! We’re obsessed with this brand new company and their incredible CBD skincare products, specifically Petal Milk and Merrimint balm.🌞 Jihi really promotes slowing down, breathing, and being present in something as small as applying skincare products, to really foster that sense of connection to oneself. Prim adores using their Reverie nighttime tincture for calmness before bed and nourishing sleep. Karsyn has been using Petal Milk daily to create a soothing dew, and Merrimint on her tired neck and shoulders from holding my kiddos constantly. If you’re looking to support a new business and also treat yourself to skincare that goes the extra mile, you can use our code CONSCIOUS for 15% off your order!
Show Notes:

Ina May Gaskin Guide to Breastfeeding

The Breast Crawl

Wellmama

KellyMom

Aeroflow Breastpumps

Breastfeeding Dropouts

Rec of the week:

Karsyn - Wandavision

Prim - Schitt’s Creek

We are bringing you some realness today as we talk about navigating friendships during motherhood. In our experience, we value long-distance and virtual friendships more and more these days, whether it’s due to COVID or simply moving across the country. New motherhood can be isolating and we’re here to share our journeys with you!

This episode is brought to you by Jihi! We’re obsessed with this brand new company and their incredible CBD skincare products, specifically Petal Milk and Merrimint balm.🌞 Jihi really promotes slowing down, breathing, and being present in something as small as applying skincare products, to really foster that sense of connection to oneself. Prim adores using their Reverie nighttime tincture for calmness before bed and nourishing sleep. Karsyn has been using Petal Milk daily to create a soothing dew, and Merrimint on her tired neck and shoulders from holding my kiddos constantly. If you’re looking to support a new business and also treat yourself to skincare that goes the extra mile, you can use our code CONSCIOUS for 15% off your order!

recs of the week:

prim:

karsyn: Spicy snack! Trader Joe’s Gluten Free multi seed crisp bread, Miyokos un-lox cream cheese, TJs fig butter, TJs sweet and spicy jalepeños, and TJs Crispy Habeneros in olive oil

Show notes:

• Ellyn Satter Institute

• Janet Lansbury Unruffled podcast episode

• @kids.nutritionist

• @immaeatthat

• @feedinglittles

• This episode is brought to you by Jihi! We’re obsessed with this brand new company and their incredible CBD skincare products, specifically Petal Milk and Merrimint balm.🌞 Jihi really promotes slowing down, breathing, and being present in something as small as applying skincare products, to really foster that sense of connection to oneself. Prim adores using their Reverie nighttime tincture for calmness before bed and nourishing sleep. Karsyn has been using Petal Milk daily to create a soothing dew, and Merrimint on her tired neck and shoulders from holding my kiddos constantly. If you’re looking to support a new business and also treat yourself to skincare that goes the extra mile, you can use our code CONSCIOUS for 15% off your order!

recs of the week!

• Karsyn: The Stranger on Netflix

• Love Life on HBO