Welcome 2022! In this podcast episode we focus on 2021 insights to bring forward to 2022 and how to make 2022 your best year ever!

We take a shower everyday but when was the last time you took a spirtual bath in cleansing your energy and waking up your true inner power. In today's episode we talk about the importance of maintaining a clear consciusness and how it can serve you in relationships.

Our modern day society makes being heartless equivalent to an accomplishment and while this seems "cool," it's this same mentality that contributes to unhealthy relationships or lack of meaning in relationships which creates a sense of emptiness overtime. In today's episode we learn how to harness the power of your heart and be able to fill up your own heart tank that you can radiate love and give from overflow to others.

Boundaries are the gatekeeper to your energy, true beauty and soul. In today's episode we talk about the why behind boundaries and how to begin to set beautiful boundaries that honor your soul and allow you to live in alignment with your truest self and life calling.

The journey back to you is no easy feat after all the conditioning, experiences and traumas that has contributed to your life today but in today's podcast episode, we shed light on the beauty of finding your H.O.M.E and creating an eternal sense of love and confidence in your space.

When you find yourself mid-growth in life where you can fall back and retreat to your old self or rise to the occasion and step into a greater version of yourself you will be tested with resistance, obstacles and things will be chaotic. But it is in this chaotic time that you have the opportunity of refinement to mold and shape yourself into that greater version. Your abilitiy to hold on and catch yourself mid-growth will give you the confidence and strength to move forward despite all odds.

Many times on our healing journey we think that we'll finally arrive at a specific destination where we are fully "healed" but today I want to challenge that pespective and invite you to look at healing as a never ending beautiful journey of love, compassion and deep acceptance of what is. Healing is a process that unravels slowly throughout our own lives and there is always something to work on within ourselves thus making healing a present tense experience that calls you to look past your flaws and love yourself more deeply every single day.

Safety creates a perfect foundation for utmost healing and transformation to occur in the body and on a soul level. The practice of communicating our boundaries to the world can allow us to honor our needs so that we can live in alignment with the deepest level of ourselves and let our light shine from within.

Creating perfect priorities allows us to filter through the noise of everyday life and live in alignment with our souls most deepest desires which gives us the opportunity to live an energized, beautiful and soul-full life!

Welcome back to Season 2 guys! So grateful to reconnect with all of you and share with you guys some insights I gathered from an eventful summer and truly focusing on prescence and meaningful connection