This episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that provides a space for women of color in wellness. We talked about her own personal journey through health and personal growth, self-care vs. hygiene, connecting with one's self, and her work in highlighting women of color in the wellness space. Find Les on Instagram, Twitter, Facebook. 

So much happened in several weeks. COVID-19 has turned our entire world upside-down, and with big rapid unexpected change usually comes fear, anxiety, and curiosity. When we find ourselves in situations like this, it's important to find some stillness to process what this means for each one of us, and how we plan to take this new information and keep flowing with our selves and our new surroundings. Join me as I process my experience with COVID-19. 

I sit down with Enrico Moses, leader, entrepreneur, and creative, to talk about overcoming fears, tuning out the bullshit, building financial security, cultivating a community, and giving in to your passions, regardless of how many you have. Enrico Moses is a personal growth coach at Real Change Agent and is one of the founders of Zen House. 

Welcome beauties! I'm your host, Mary Vallarta, and on my first episode, I explain why I started this podcast and my goal for its existence.