This session is all about boundaries. How to establish them, how much is too much, where does it turn into narcissism, what is a healthy boundaries and how to get it? Very condensed info in a short time, so listen in!

Esteban and Lisa explore the hidden message of the Gremlin, bring a little more awareness to these little monsters that are neither good nor bad, they hide a very important message inside for us. 

What is your gremlin? And what is it trying to tell you?

In this episode we have our first guest: Juan Pablo Lisdero is an accomplished therapist turned coach :) and we talk about the mixture of both and particularly burnout, how it comes along, why it is so devastating and how to prevent it. So tune in!

This episode is all about summarising the highest anabolic energy levels and giving some examples about it. So stay tuned to figure out how to switch up your energy! 

This time we are talking about the super high levels of energy which result in Joy and Passion. Things become super easy and attractive here, so stay tuned to get some tips on that!

In this episode Esteban and Lisa are discussing the Energy Level Nummer 5 which is all about the win-win situation and seeing tons of options in every situation. Tune in to see what options it offers you! 

Lisa and Esteban explore a little bit of the Level 4 - Compassion, talk about it in a quick super fast and funny talk

Esteban and Lisa are summarising all the energy levels of the past episodes and giving you even more examples for a deeper understanding of each individual level. 

In this episode, Esteban and Lisa give you more insight on the next energy level - number 3. It is all about forgiveness and taking responsibility of one's own thoughts, emotions and actions; and how that results in more free energy that we can use for our purposes. 

Esteban and Lisa further explore the next energy level - level number 2 - in an attempt to give you more insight into how to manage anger. 

In this episode we seek to bring you more awareness of how you might feel about being in LVL 3 and talk a little bit about its benefits.