Conscious Conception

Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- An invitation to think critically about the romanticism of homesteading, #vanlife, and going off-grid
- Digging down to WHY we crave the trappings of homesteading, LIKE...
- Desire for freedom and time freedom
- Desire for communal care
- Escapism from harsh daily life under urban capitalism
- Desire for clean environment, and 
- Desire for a slower life
- How you can make these desires a reality WITH or WITHOUT your homestead

A super special, super intimate recording of my own spirit baby reading with Spirit Baby Medium, Justine Cohen. In this reading, Justine and I talk about:

Meeting my spirit baby during my pregnancy termination (CW)
How conception is a contract in which everyone says YES
Trusting that babies choose their parents
Orienting toward simplicity and moving away from martyr mindset
Practical questions like where to live, a 5-year (or 1-year?) plan
Decision-making as the evolved version of myself
Stepping into motherhood now, and mothering yourself
Imagining nourishment of my future baby
Growing a new generation of parents who want to break the system and do it differently
Leaping in before its all been created

Justine Cohen:
https://www.justine-cohen.com/
https://www.instagram.com/thefertilityoracle/

Reach out to me! https://www.instagram.com/phoebeelyman

Stephanie Colantonio, MD
 https://www.colantoniomd.com/
https://www.instagram.com/herbal__md/

Reach out! https://www.instagram.com/phoebeelyman

In this episode:
- How the wrong type of work can be driving your chronic symptoms
- Time constraints and efficiency in conventional medicine leads to prescription-only healthcare
- Practical tips for feeling into a career shift
- Plants and people as community support
- Why SWEATING is an indicator of health
- Taking long breaks, not just a week-long vacation
- A reminder to prioritize waking rest
- Its not biohacking, its just ancestral human behavior

Reach out! https://www.instagram.com/phoebeelyman

Pillars of Preconception FREE Course where you can find videos for abdominal self massage instruction 

In this Episode:
- Mercier Therapy, Visceral Manipulation, and Maya Abdominal Massage to boost fertility
- Why blood circulation, while obvious, is a foundational piece of fertility to GET RIGHT
- How fertility massage can help you get pregnant, but also how it can help you have a smoother pregnancy and birth
- Deep exploration of tissue sensitivity in rediscovering your own body 
- Reclaiming your proprioception and interoception

Reach out! https://www.instagram.com/phoebeelyman

Book recs:
What Your Food Ate, Anne Biklé and David R. Montgomery
Pastoral Song: A Farmer's Journey, James Rebanks

In this episode:
- the problem with tilling soil
- the loud silence of our agricultural fields (and what that means for nutrition)
- humans' well-intentioned, but often shortsighted technology
- deep wisdom of nature, and how we should relinquish the reigns to her 
- how the L&D ward can feel like The Matrix

Drop a line! https://www.instagram.com/phoebeelyman

In this episode:
- Why you need to prioritize stepping outside to watch sunset
- The harms of our modern light environment (and "extended days")
- Warm hues, low light, and candlelight 
- Why tossing your TV in the closet might be the best things for your hormones and your spirit
- Creating a sanctuary for sleep 

Mentioned:
Nadine Artemis, Renegade Beauty 

In Conversation with Adam Yasmin, a mindful tech coach.

- Tech exposure through the decades
- Tech as a tool, not as a body extension
- Community agreements around our kids' tech use
- Techniques for tech mindfulness

Adam's Website: https://mindfulscreentime.com/

Let me know what you thought- send me a DM! https://www.instagram.com/phoebeelyman

https://www.instagram.com/phoebeelyman

https://dminder.ontometrics.com/

- Why *just* morning sun isn't enough
- Vitamin D's critical role in fertility 
- Demonization of UVB and understanding VitD windows
- Taking stock of your outdoor time
- Tips for boosting healthy sun exposure 

https://www.instagram.com/phoebeelyman

A simple morning routine to boost your circadian rhythm and your fertility.

- The WRONG morning routine (i.e. how to jack up your cortisol)
- The power of light in your eyes
- Remineralize and rehydrate
- Stabilize your blood sugar with breakfast!

https://www.instagram.com/phoebeelyman

Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey.

- the cellular basis of your circadian rhythm
- circadian rhythm as a potent catch-all for general health (beyond fertility)
- fertility is more than just estrogen and progesterone
- what to expect from this mini-series