In this powerful episode of Conscious Conversations, I sit down with Beth Gulotta, NYC therapist and host of Quiet the Clock, to explore the realities of societal timeline pressure - especially around relationships, career, and fertility. We unpack her journey with fertility at 39, debunk the myth of the "35 fertility cliff," and talk about what it really means to live on your own timeline.

If you’ve ever felt like you’re “behind” in life or that something’s wrong because your life doesn’t look like the “blueprint” society gave you -this is your permission slip to exhale.

💡 Topics We Cover:
Timeline pressures and internalized “shoulds” (08:00)
Fertility myths & the truth about the 35 “cliff” (12:00)
Navigating holistic vs. conventional medicine in fertility (14:30)
Letting go of control & leaning into surrender (16:30)
The emotional toll of fertility journeys + grief (24:00)
Advice to younger women & reclaiming the NOW (28:00)

✨Whether you're considering egg freezing, questioning your timeline, or healing from life not going “as planned,” this convo will meet you right where you are.

🔗 Resources + Connect with Beth Gulotta:
🎙 Listen to her podcast: Quiet the Clock [https://open.spotify.com/show/4Lzlbpi82Nz8NybxGCjMMg]
📺 Watch Quiet the Clock on YouTube: [YouTube.com/@quiettheclock]
🌐 Beth’s Therapy Practice: [NYCTherapeuticWellness.com]

 Ready to go deeper in your health & healing journey?
Explore your next step — physical, mental, emotional, spiritual:

🔹 1:1 Consultations & Guidance → [https://yourconsciousconcierge.com/book/]
🔹 Women’s Community → 
[https://www.skool.com/her-conscious-collective-9253/about?ref=3af70cf87b3245359a715941c8355679]
🔹 Follow on Instagram → [https://www.instagram.com/yourconsciousconcierge]
🔹 Conscious Conversations Series Episodes → [https://www.youtube.com/@YourConsciousConcierge]

#FertilityJourney #TimelinePressure #HolisticHealing #SpiritualHealing #ConsciousConversations #EggFreezing #QuietTheClock #BethGolota

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What if illness could be your greatest spiritual teacher? In episode 23 of Conscious Conversations, we sit down with author, philanthropist, and Mountains of Hope founder Mike Murphy — a man who turned devastating personal loss into a global mission for healing.

📌 Mike Murphy — featured on Larry King, best-selling author of The Creation Frequency, and founder of The Love for Margo Foundation — shares his powerful story of grief, awakening, and why he built Mountains of Hope, a transformational detox and healing center in Colombia.

Together, we dive into:

💥 The emotional and energetic root causes of illness

🌎 Why most people stay stuck in victimhood (and how to break free)

🌿 Conscious alternatives to Western medicine if that is not your desired path

🧬 Healing the subconscious mind to heal the body

💫 Reclaiming your power as the creator of your reality

Timestamps:
0:00 Intro: Conscious Conversations from Mountains of Hope
0:50 What Makes Mountains of Hope a powerful portal for Transformation
5:20 How Illness Can Be Your Greatest Teacher
7:00 Mike Murphy’s Story: From Personal Loss to Global Healing Mission
12:00 Emotional Trauma vs. Toxins — The Real Root Cause of Disease
20:10 Natural Killer Cells, Stem Cells & True Healing
28:00 The Healing Power of the Colombian People & Environment
31:00 Redefining Success After Chasing Wealth
40:00 Mastering Your Mind to Heal the Body
46:00 A Different Perspective on Death, Change & Freedom
52:00 How to Start Your Conscious Healing Journey

🎥 Learn More:

🌐 Mike Murphy’s Website: https://mikemurphyunfiltered.com

🌐 Mountains of Hope Healing Center: https://mountainsofhope.com

🧭 Ready to go deeper in your health & healing journey?
Explore your next step — physical, mental, emotional, spiritual:

🔹 1:1 Consultations & Guidance → https://yourconsciousconcierge.com/book/
🔹 Women’s Community → 
https://www.skool.com/her-conscious-collective-9253/about?ref=3af70cf87b3245359a715941c8355679
🔹 Follow on Instagram → https://www.instagram.com/yourconsciousconcierge
🔹 Conscious Conversations Series Episodes → https://www.youtube.com/@YourConsciousConcierge

Everything you need → https://yourconsciousconcierge.com

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There’s a common misconception in the spiritual and wellness world that when something is “aligned,” it should feel easy, effortless, and flowy. But what if true alignment sometimes does require grit, discomfort, and hard work.

In this episode, I sit down with Cecilie Stabell - mentor, author, sound alchemist, podcast host, and speaker to explore the deeper truths about alignment, intuition, nervous system capacity, and the courage it takes to walk a path that stretches you.

We dive into:
00:00 – Welcome + intro
01:37 – Cecilie’s story: from illness to expansion
08:22 – The misconception that alignment always feels good
12:48 – Flow vs. resistance: discerning what’s “right”
17:55 – How to tell the difference between fear and intuition
24:14 – Why discomfort can be a sign of growth
31:00 – The role of nervous system capacity in manifestation
36:15 – Walking away from what no longer fits — even when it’s “good”
42:10 – Reclaiming your truth and trusting the process
50:45 – Cecilie’s definition of alignment
56:00 – Final reflections

✨ If you've ever questioned your path or purpose when it gets too hard, this one is for you.

Connect with Cecilie: 
📸 Instagram  [https://www.instagram.com/cecilie.stabell/?hl=en&utm_source=chatgpt.com]
🌐 Website: [https://ceciliestabell.com/the-book?utm_source=chatgpt.com]
🎧 https://podcasts.apple.com/us/podcast/divinely-driven-quantum-leap-through-manifestation/id1680315259

Connect with Conscious Concierge: 
📸 Instagram  [https://www.instagram.com/yourconsciousconcierge/]
🌐 Website: [https://www.yourconsciousconcierge.com/]

#SpiritualAwakening #Alignment #NervousSystemHealing #ConsciousConversations #HealingJourney #Somatics #Purpose #Embodiment

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In Episode 21 of Conscious Conversations, I sit down with Nico Canon — mentor, guide, and co-founder of Ayahuasca Colombia — to explore some of the deepest questions on the spiritual path.

We talk about:

What spiritual awakening truly means (beyond the glamorized idea)

The terror and beauty of shedding old identities

What grounded spirituality looks like in daily life

How desire can blur into entitlement — especially for men with power, status, or money

The role of romantic relationships as mirrors for our own healing

If you’ve ever wondered:
👉 Why awakening can feel like everything is falling apart
👉 How to stop chasing peak experiences and embody what you’ve learned
👉 Why integration is the real work
👉 Or how relationships reflect the places we still have to grow

This conversation is for you.

✨ Watch the full episode and comment your thoughts! 

Timestamps:
00:00 — Introduction + why this platform exists
03:00 — Nico's work: Ayahuasca, breathwork, and coaching
06:50 — His personal awakening: success, emptiness, and hitting rock bottom
16:00 — What is spiritual awakening really?
21:30 — The terror of awakening + identity “deaths”
28:00 — Why we’re spiritual orphans + the need for lineage and integration
37:00 — Is it worth it? And what grounded spirituality looks like
45:00 — The trap of chasing peak experiences vs. living the work
53:30 — Romantic relationships as mirrors + the Aubrey Marcus reflection
55:30 — When desire turns into entitlement: men, power, and wanting vs. needing
1:05:00 — What our romantic partners are really here to teach us
1:12:00 — Closing thoughts + where to connect

👇 Connect with Nico:
IG: @nicocanon_
Ayahuasca Colombia: https://ayahuasca.colombia.com

👇 Connect with me:
Website: https://www.yourconsciousconcierge.com
Instagram: https://www.instagram.com/yourconsciousconcierge

#ConsciousConversations #NicoCanon #SpiritualAwakening #GroundedSpirituality #AyahuascaJourney #IntegrationWork #SpiritualGrowth #MenAndPower #Relationships

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Episode 20 of Conscious Conversations.
I sit down with Lindsey Simcik - co-creator of the infamous Almost 30 Podcast, new author of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, and someone who’s felt like a big sister and mentor to me.

We explore what it means to navigate the in-between seasons, the space between the old you and the new one, and the beauty of trusting what’s unfolding. Lindsey opens up about her Saturn Return, the identity shifts of motherhood, and how life often invites us to release the timelines we once clung to.

Her new book, Almost 30, is a love letter to that messy, beautiful evolution of your 20s and 30s. A must-read for anyone finding their way through transition, and a reflection of the transformation she’s lived through herself.

This episode is for anyone in the in-between:
– Between who you were and who you're becoming
– Between old timelines and divine timing
– Between being who you thought you had to be and who you really are
– Between the life you had planned and the one that's unfolding

👇 Timestamps
00:00 – Intro
01:22 – How Almost 30 started
05:14 – Learning to be loved without performing
08:30 – A relationship ending that became a catalyst for healing
12:46 – Her Saturn Return story and inspiration for the book
16:10 – Spiritual healing during COVID
21:42 – Letting go of who she thought she had to be
28:00 – Being seen while going through it
35:25 – Motherhood and redefining self-worth
37:45 – Finding purpose beyond achievement
41:50 – Releasing timelines and trusting life
48:03 – Navigating the unknown
52:12 – For anyone in the in-between
55:30 – Her next chapter
58:14 – Releasing the pressure to have it all together

👇 Connect with Lindsey:
📘 Almost 30: The Definitive Guide to the Decade and Beyond → [Amazon link]
🎧 Almost 30 Podcast → https://www.almost30.com
📱 Instagram → https://www.instagram.com/lindseysimcik

💫 Connect with Conscious Concierge:
Website → https://www.yourconsciousconcierge.com
Instagram → https://www.instagram.com/yourconsciousconcierge
YouTube → https://www.youtube.com/@YourConsciousConcierge

#Almost30 #LindseySimcik #SaturnReturn #IdentityShift #MotherhoodJourney #ConsciousConversations #PersonalGrowth

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In Episode 19 of Conscious Conversations, I sit down with Krista Williams—co-founder of the Almost 30 Podcast, one of the top wellness and spirituality podcasts in the world.

Krista is a podcast host, writer, speaker, coach, retreat facilitator, and for many of us, a voice that has guided our healing, awakening, and becoming over the last decade.

In this episode, we talk about:
– The power of your voice and becoming fully expressed
– What it actually means to step into your power and why it has more to do with alignment than performance
– Krista's Fully Expressed Retreat and learnings we both gained from it 
– Navigating being vulnerable even when you are an authority figure
– Grief, identity deaths, and finding trust in the unknown
-- Embracing uncertainty and allowing it to feel like an adventure
– Krista's Saturn Return story and what prompted her to write the book when she did 

If you’re navigating a career shift, relationship change, identity death - or simply feel like you’re in the in-between - this conversation is for you.

🎧 Connect with Krista:
Website → [https://www.itskrista.co]
Almost 30 Podcast → [https://www.almost30.com]
Instagram → [https://www.instagram.com/itskrista/]
Buy the Book → [https://www.amazon.com/Almost-Definitive-Guide-Decade-Beyond/dp/1401978319]

As always, to learn about your options and what is best for you or next for you on your wellness path reach out:

💫 Connect with Conscious Concierge:
Website → https://www.yourconsciousconcierge.com
Instagram → https://www.instagram.com/yourconsciousconcierge
YouTube → https://www.youtube.com/@YourConsciousConcierge

XO,

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In this episode of Conscious Conversations, I sit down with Asha Nayaswami, a lifelong disciple of Paramhansa Yogananda and spiritual director at Ananda Palo Alto.​

We delve into profound topics such as the nature of death, the journey of the soul, and the cultivation of unwavering faith. Asha shares insights from her decades of spiritual practice, offering perspectives that bridge ancient wisdom with contemporary understanding.​

​Topics we explore:​
Asha's personal spiritual journey and early influences
Understanding death and the afterlife from a yogic perspective
The role of consciousness in our spiritual evolution
Navigating faith amidst modern challenges
The impact of spiritual teachings on daily life​

​About Asha Nayaswami:​

Asha Nayaswami has been a dedicated spiritual teacher for over four decades, closely working with Swami Kriyananda, a direct disciple of Yogananda. Her teachings are rooted in the principles of Kriya Yoga and aim to make spiritual concepts accessible and practical for everyday life. Through her talks, writings, and guidance, Asha has touched the lives of thousands worldwide.

🎧 Connect with Asha:
Website → [https://ashajoy.org]
YouTube → [https://www.youtube.com/@UCbhx4CyACzMAmZNHfmSAKEw 
Instagram → [https://www.instagram.com/innerlifewith_asha/]

Join us in this enlightening conversation that challenges perceptions and invites a deeper understanding of life's most profound questions.

As always, to learn about your options and what is best for you or next for you on your path reach out to Conscious Concierge. 

🎧 Connect with Conscious Concierge:
Instagram → [https://www.instagram.com/yourconsciousconcierge/]
Website → [https://yourconsciousconcierge.com]

Subscribe for more.

Music is Medicine w/ Nilo Del Monte | Conscious Conversations Ep 17

This is a conversation and topic I’ve been wanting to have for a long time as music is such a massive part of our society all over the world.

I sat down with Nilo Del Monte, a Cuban-born conscious artist with over 123,000 monthly listeners globally, to explore the healing power of music and sound. His story, his artistry, and his words all reflect a deeper truth—that music is more than entertainment… it’s medicine.

We touch on many powerful themes around how sound affects the subconscious—and why the music we choose to listen to really matters.

We explore:
✨ Nilo’s powerful journey from Cuba to the U.S. and how it shaped his path
✨ His evolution from mainstream music to conscious artist
✨ What it really means to be a conscious artist in today’s world
✨ Why the mainstream industry glorifies pain, toxicity, and sadness in music
✨ The vibrational power of sound and how it programs the subconscious
✨ His creative process—and how we’re all artists in our own way
✨ His upcoming projects and the deeper mission behind his work
And more!

This episode was such a beautiful reminder that music isn’t just background noise or entertainment. It’s energy. It’s frequency. It’s vibration.

Our subconscious is being programmed all the time—through what we listen to, what we consume, what we allow in. 

The choice is always ours. And conversations like this one are a reminder of just how powerful that choice can be.

🎧 Connect with Nilo:
Instagram → [https://www.instagram.com/nilodelmonte/]
Website → [https://nilodelmonte.com]

🎧 Connect with Conscious Concierge:
Instagram → [https://www.instagram.com/yourconsciousconcierge/]
Website → [https://yourconsciousconcierge.com]

As always, for personalized guidance on your path—whether it’s modalities, practitioners, or experiences—feel free to reach out. 

XO,
Your Conscious Concierge

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For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?

In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science, and women’s health (and in her former life a division 1 swimming coach) to talk about what we wish we knew about birth control before taking it.

We cover:
The hidden history of birth control and how it was developed

Why so many women are prescribed the pill for non-contraceptive reasons (cramps, acne, irregular cycles) and what’s really happening

The trade-offs—does birth control give women freedom, or does it come with consequences we weren’t told about?

The mental and emotional shifts that can happen on birth control, including how it changes who we’re attracted to

The gut-hormone connection: how birth control impacts our microbiome, thyroid, and nutrient levels

Natural alternatives: fertility awareness, cycle syncing, and what’s actually effective

This is a must-listen for any woman wanting to make an informed choice about her body. No shame, no judgment—just real talk and the information we all deserve to have.

Looking for support on how to come off? Please reach out to Your Conscious Concierge for guidance on holistic health and wellness.

XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/

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In this episode of Conscious Conversations, Brandon Epstein—former athlete and Mental Performance Coach—joins us to explore what it takes to go from good to great. Brandon works with high achievers across the board, including professional athletes, CEOs, entrepreneurs, and more, using mental performance tools and strategies that unlock their highest potential. Brandon was recently featured on Joe Rogans podcast.

We also dive into:
 ✨ His journey of becoming a mental performance coach
 ✨ The mindset blocks most high achievers most commonly face
 ✨ How fear plays a role in almost every high achievers mental blocks 
 ✨ The choice between moving from force or alignment—and the difference between these two methods
✨ The identity shift that needs to happen to go from good to great 

We take a deep dive into the mindset of high performers and how to create a life of alignment, fulfillment, and success.

For more information on your options in the world of coaching or health and wellness please reach out to Conscious Concierge.

XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

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