In Episode 21 of Conscious Conversations, I sit down with Nico Canon — mentor, guide, and co-founder of Ayahuasca Colombia — to explore some of the deepest questions on the spiritual path.

We talk about:

What spiritual awakening truly means (beyond the glamorized idea)

The terror and beauty of shedding old identities

What grounded spirituality looks like in daily life

How desire can blur into entitlement — especially for men with power, status, or money

The role of romantic relationships as mirrors for our own healing

If you’ve ever wondered:
👉 Why awakening can feel like everything is falling apart
👉 How to stop chasing peak experiences and embody what you’ve learned
👉 Why integration is the real work
👉 Or how relationships reflect the places we still have to grow

This conversation is for you.

✨ Watch the full episode and comment your thoughts! 

Timestamps:
00:00 — Introduction + why this platform exists
03:00 — Nico's work: Ayahuasca, breathwork, and coaching
06:50 — His personal awakening: success, emptiness, and hitting rock bottom
16:00 — What is spiritual awakening really?
21:30 — The terror of awakening + identity “deaths”
28:00 — Why we’re spiritual orphans + the need for lineage and integration
37:00 — Is it worth it? And what grounded spirituality looks like
45:00 — The trap of chasing peak experiences vs. living the work
53:30 — Romantic relationships as mirrors + the Aubrey Marcus reflection
55:30 — When desire turns into entitlement: men, power, and wanting vs. needing
1:05:00 — What our romantic partners are really here to teach us
1:12:00 — Closing thoughts + where to connect

👇 Connect with Nico:
IG: @nicocanon_
Ayahuasca Colombia: https://ayahuasca.colombia.com

👇 Connect with me:
Website: https://www.yourconsciousconcierge.com
Instagram: https://www.instagram.com/yourconsciousconcierge

#ConsciousConversations #NicoCanon #SpiritualAwakening #GroundedSpirituality #AyahuascaJourney #IntegrationWork #SpiritualGrowth #MenAndPower #Relationships

Episode 20 of Conscious Conversations.
I sit down with Lindsey Simcik - co-creator of the infamous Almost 30 Podcast, new author of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, and someone who’s felt like a big sister and mentor to me.

We explore what it means to navigate the in-between seasons, the space between the old you and the new one, and the beauty of trusting what’s unfolding. Lindsey opens up about her Saturn Return, the identity shifts of motherhood, and how life often invites us to release the timelines we once clung to.

Her new book, Almost 30, is a love letter to that messy, beautiful evolution of your 20s and 30s. A must-read for anyone finding their way through transition, and a reflection of the transformation she’s lived through herself.

This episode is for anyone in the in-between:
– Between who you were and who you're becoming
– Between old timelines and divine timing
– Between being who you thought you had to be and who you really are
– Between the life you had planned and the one that's unfolding

👇 Timestamps
00:00 – Intro
01:22 – How Almost 30 started
05:14 – Learning to be loved without performing
08:30 – A relationship ending that became a catalyst for healing
12:46 – Her Saturn Return story and inspiration for the book
16:10 – Spiritual healing during COVID
21:42 – Letting go of who she thought she had to be
28:00 – Being seen while going through it
35:25 – Motherhood and redefining self-worth
37:45 – Finding purpose beyond achievement
41:50 – Releasing timelines and trusting life
48:03 – Navigating the unknown
52:12 – For anyone in the in-between
55:30 – Her next chapter
58:14 – Releasing the pressure to have it all together

👇 Connect with Lindsey:
📘 Almost 30: The Definitive Guide to the Decade and Beyond → [Amazon link]
🎧 Almost 30 Podcast → https://www.almost30.com
📱 Instagram → https://www.instagram.com/lindseysimcik

💫 Connect with Conscious Concierge:
Website → https://www.yourconsciousconcierge.com
Instagram → https://www.instagram.com/yourconsciousconcierge
YouTube → https://www.youtube.com/@YourConsciousConcierge

#Almost30 #LindseySimcik #SaturnReturn #IdentityShift #MotherhoodJourney #ConsciousConversations #PersonalGrowth

In Episode 19 of Conscious Conversations, I sit down with Krista Williams—co-founder of the Almost 30 Podcast, one of the top wellness and spirituality podcasts in the world.

Krista is a podcast host, writer, speaker, coach, retreat facilitator, and for many of us, a voice that has guided our healing, awakening, and becoming over the last decade.

In this episode, we talk about:
– The power of your voice and becoming fully expressed
– What it actually means to step into your power and why it has more to do with alignment than performance
– Krista's Fully Expressed Retreat and learnings we both gained from it 
– Navigating being vulnerable even when you are an authority figure
– Grief, identity deaths, and finding trust in the unknown
-- Embracing uncertainty and allowing it to feel like an adventure
– Krista's Saturn Return story and what prompted her to write the book when she did 

If you’re navigating a career shift, relationship change, identity death - or simply feel like you’re in the in-between - this conversation is for you.

🎧 Connect with Krista:
Website → [https://www.itskrista.co]
Almost 30 Podcast → [https://www.almost30.com]
Instagram → [https://www.instagram.com/itskrista/]
Buy the Book → [https://www.amazon.com/Almost-Definitive-Guide-Decade-Beyond/dp/1401978319]

As always, to learn about your options and what is best for you or next for you on your wellness path reach out:

💫 Connect with Conscious Concierge:
Website → https://www.yourconsciousconcierge.com
Instagram → https://www.instagram.com/yourconsciousconcierge
YouTube → https://www.youtube.com/@YourConsciousConcierge

XO,

In this episode of Conscious Conversations, I sit down with Asha Nayaswami, a lifelong disciple of Paramhansa Yogananda and spiritual director at Ananda Palo Alto.​

We delve into profound topics such as the nature of death, the journey of the soul, and the cultivation of unwavering faith. Asha shares insights from her decades of spiritual practice, offering perspectives that bridge ancient wisdom with contemporary understanding.​

​Topics we explore:​
Asha's personal spiritual journey and early influences
Understanding death and the afterlife from a yogic perspective
The role of consciousness in our spiritual evolution
Navigating faith amidst modern challenges
The impact of spiritual teachings on daily life​

​About Asha Nayaswami:​

Asha Nayaswami has been a dedicated spiritual teacher for over four decades, closely working with Swami Kriyananda, a direct disciple of Yogananda. Her teachings are rooted in the principles of Kriya Yoga and aim to make spiritual concepts accessible and practical for everyday life. Through her talks, writings, and guidance, Asha has touched the lives of thousands worldwide.

🎧 Connect with Asha:
Website → [https://ashajoy.org]
YouTube → [https://www.youtube.com/@UCbhx4CyACzMAmZNHfmSAKEw 
Instagram → [https://www.instagram.com/innerlifewith_asha/]

Join us in this enlightening conversation that challenges perceptions and invites a deeper understanding of life's most profound questions.

As always, to learn about your options and what is best for you or next for you on your path reach out to Conscious Concierge. 

🎧 Connect with Conscious Concierge:
Instagram → [https://www.instagram.com/yourconsciousconcierge/]
Website → [https://yourconsciousconcierge.com]

Music is Medicine w/ Nilo Del Monte | Conscious Conversations Ep 17

This is a conversation and topic I’ve been wanting to have for a long time as music is such a massive part of our society all over the world.

I sat down with Nilo Del Monte, a Cuban-born conscious artist with over 123,000 monthly listeners globally, to explore the healing power of music and sound. His story, his artistry, and his words all reflect a deeper truth—that music is more than entertainment… it’s medicine.

We touch on many powerful themes around how sound affects the subconscious—and why the music we choose to listen to really matters.

We explore:
✨ Nilo’s powerful journey from Cuba to the U.S. and how it shaped his path
✨ His evolution from mainstream music to conscious artist
✨ What it really means to be a conscious artist in today’s world
✨ Why the mainstream industry glorifies pain, toxicity, and sadness in music
✨ The vibrational power of sound and how it programs the subconscious
✨ His creative process—and how we’re all artists in our own way
✨ His upcoming projects and the deeper mission behind his work
And more!

This episode was such a beautiful reminder that music isn’t just background noise or entertainment. It’s energy. It’s frequency. It’s vibration.

Our subconscious is being programmed all the time—through what we listen to, what we consume, what we allow in. 

The choice is always ours. And conversations like this one are a reminder of just how powerful that choice can be.

🎧 Connect with Nilo:
Instagram → [https://www.instagram.com/nilodelmonte/]
Website → [https://nilodelmonte.com]

🎧 Connect with Conscious Concierge:
Instagram → [https://www.instagram.com/yourconsciousconcierge/]
Website → [https://yourconsciousconcierge.com]

As always, for personalized guidance on your path—whether it’s modalities, practitioners, or experiences—feel free to reach out. 

XO,
Your Conscious Concierge

For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?

In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science, and women’s health (and in her former life a division 1 swimming coach) to talk about what we wish we knew about birth control before taking it.

We cover:
The hidden history of birth control and how it was developed

Why so many women are prescribed the pill for non-contraceptive reasons (cramps, acne, irregular cycles) and what’s really happening

The trade-offs—does birth control give women freedom, or does it come with consequences we weren’t told about?

The mental and emotional shifts that can happen on birth control, including how it changes who we’re attracted to

The gut-hormone connection: how birth control impacts our microbiome, thyroid, and nutrient levels

Natural alternatives: fertility awareness, cycle syncing, and what’s actually effective

This is a must-listen for any woman wanting to make an informed choice about her body. No shame, no judgment—just real talk and the information we all deserve to have.

Looking for support on how to come off? Please reach out to Your Conscious Concierge for guidance on holistic health and wellness.

XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/

In this episode of Conscious Conversations, Brandon Epstein—former athlete and Mental Performance Coach—joins us to explore what it takes to go from good to great. Brandon works with high achievers across the board, including professional athletes, CEOs, entrepreneurs, and more, using mental performance tools and strategies that unlock their highest potential. Brandon was recently featured on Joe Rogans podcast.

We also dive into:
 ✨ His journey of becoming a mental performance coach
 ✨ The mindset blocks most high achievers most commonly face
 ✨ How fear plays a role in almost every high achievers mental blocks 
 ✨ The choice between moving from force or alignment—and the difference between these two methods
✨ The identity shift that needs to happen to go from good to great 

We take a deep dive into the mindset of high performers and how to create a life of alignment, fulfillment, and success.

For more information on your options in the world of coaching or health and wellness please reach out to Conscious Concierge.

XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

Plant medicine and psychedelics are having a moment—featured on mainstream media, explored in research, and integrated into modern healing spaces. But as their popularity grows, so does the need for deep discernment, preparation, and respect for the sacred traditions they come from.

In this episode, I sit down with Kat Courtney, a seasoned plant medicine guide with over 20 years of experience, to discuss the power and responsibility of working with these sacred medicines.

We cover:
 Our Personal Journeys & Consciousness Expansion – How plant medicine shifts perception and deepens awareness.

Fear, Trust & Mental Health – Navigating trauma, diagnoses, and the healing potential of psychedelics.

Preparation, Integration & Respect – Why intention and aftercare are just as important as the ceremony itself.

Spirituality, Life Purpose & Death – The profound lessons these medicines offer on authenticity, purpose, and the afterlife.

Reciprocity & Protecting the Wisdom Keepers – Honoring the indigenous stewards of these traditions.

This is a MUST-listen for anyone curious about the deeper aspects of plant medicine. Tune in, take what resonates, and as always Conscious Concierge is here to guide you on your path to holistic healing.

For more information on your options in the world of plant medicine or holistic health and wellness please reach out to Conscious Concierge.

XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/

In this special episode, I sit down with one of my best friends of 20 years, Nadia Hannout, to explore the transformative power of ayahuasca and the profound healing journeys it can facilitate. Together, we dive into the personal transformations we’ve experienced, the liberation and expansion we’ve witnessed in others, and how ayahuasca reveals the truth of who we are.

This conversation covers:
    •    Embarking on the journey of plant medicine
    •    Nadia’s personal path from healing herself to helping others heal
    •    The process of self-discovery, living authentically, and finding purpose
    •    Connecting with ancestral wisdom and the role of integration
    •    Understanding trauma and its impact on the mind-body connection
    •    The journey beyond the ceremony: The importance of integration 
    •    Shifting priorities to value health and invest in self-care

Nadia now runs at a retreat center in Ecuador, helping others transform their lives through this sacred medicine, while I partner with her to connect people with safe and trusted spaces for this work.

If you’ve ever been curious about ayahuasca or are on a path of healing and self-discovery, this episode is a must-watch.

We hope this conversation inspires you to trust the process, embrace continuous growth, and uncover the truth of who you are.

For special offers for Nadia's retreat or more information on your options in the world of holistic health, reach out to Conscious Concierge.
XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

In this episode, we dive in with ORQA Health to explore what it really means to eat healthy food in this day and age, and why it’s so crucial, now more than ever, to get to a granular level.

ORQA Health is both a meal delivery service and an educational platform focused on helping people understand what truly nutrient-dense food is and how to bring mindfulness and consciousness into eating—using food as medicine to heal the body. Their meals are free of toxins and inflammatory ingredients: dairy-free, gluten-free, refined sugar-free, and free from seed oils. ORQA also works closely with regenerative farming practices to provide food that genuinely supports health.

Join us as we explore:
• The tricky way that health has become 'politicized'
• Mindful eating and the connection between food and well-being
• The effects of gluten, dairy, and seed oils on the body
• Regenerative farming vs. conventional practices and why it matters
• The energetic connection to food and the importance of care in preparation
• Nutrient density and why it’s essential for health
• The importance of seasonal and local eating
• Listening to your body’s needs as a guide to wellness
• The debate on meat vs. vegetarianism
• How to remove toxins from your kitchen, including alternatives to plastics, foils, and nonstick pans

This conversation explains what’s happened in this country to create so many issues with our food, why we’re experiencing such high levels of illness, and how we can reclaim control over our food choices for our physical and mental well-being.

Meal delivery servicing South Florida currently - tell ORQA Conscious Concierge sent you!

For more information on your options in the world of holistic health, reach out to Conscious Concierge.
XO, / yourconsciousconcierge https://yourconsciousconcierge.com/