**Interview starts at 13:00

In this episode, we sit down with Carly to discuss attachment styles, her journey with self-love, grief, loss, and more! Check her out on Instagram @carlylovesskin & on tin Tok @carlyylovesya.

**Interview starts at 20:00  

In this episode we talk with Bryan about dealing with judgment, his journey from doing yoga as a joke to it becoming a passion, subconscious reprogramming, dealing with anxiety, and more.

In this episode, we sit down with Kat Bancer (artist, DJ, yogi, and YouTuber) to discuss making spirituality your own, staying grounded, the power of yoga and proper self-care, and more!

In this episode we dive deeper into self-worth and discuss topics such as people-pleasing, accepting rejection, shinning your light as opposed to staying safe and small, boundary setting, & honoring your growth in the moment.

In this episode we cover topics on self-worth such as fear of judgment, learning to honor yourself, living authentically, expectations towards others, coming together as a collective, & having a balance with labels.

*episode starts at 5:00 but feel free to listen to Abby be nervous, goofy and awkward before that!

In this first episode, we cover who we are, our stories that lead us here and what our intentions are for this podcast. We talk about our struggles with addiction and what pushed us towards our spiritual paths and aligning with our authentic selves.