Conscious Health & Life

By Ellen Louise Naturopath

The Conscious Health & Life podcast is a show for people who intend to open their minds, live to their highest potential and always continue learning about themselves and everything around them. O... more

· Health & Fitness

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FAQs about Conscious Health & Life:

How many episodes does Conscious Health & Life have?

The podcast currently has 28 episodes available.

Conscious Health & Life episodes:

September 25, 2022EP8 Mould Illness & Healthy Homes with Amie Skilton
Amie Skilton, a functional medicine practitioner of over 20 years, is a well-known and respected educator in Naturopathic medicine. For over 15 years, she has graced conference stages, TV sets and - in recent times - laptop screens via Zoom; and in that time has presented more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.
In this episode, Amie and I discuss:
Amie's journey with chronic inflammatory response syndrome (CIRS) caused by mould

Symptoms that can present with CIRS - it's more than just sneezing and coughing

How does mould happen in our homes - the hidden mould might not be obvious

How to clean mould - p.s. bleach does not work

How does humidity affect mould in the home & how to fix it

How to test & find if you have mould in the home & if it is affecting your body
Check out Amie's course 'Mould Proof Your Home' - use code "ELLEN 15" for 15% off this fabulous course to protect you and your family.
You can find Amie @thatnaturopath and her website whatthenaturopathsaid.com/mould/

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
58min
August 23, 2022 EP7 Postpartum & Adrenal Depletion with Courtney Clark
In this episode, I speak with Courtney, a clinical Naturopath, and Nutritionist with over 10 years of experience, a Mum of two beautiful boys & an amazing mentor. Courtney works in clinic seeing clients with very complex cases and also assisting through pregnancy and postpartum care. Courtney loves doing proper testing and using evidence-based medicine.

We discuss:
• Courtney has been through her own pregnancy and postpartum challenges & shares with us many clinical insights in this episode.
• How common post-natal depression is - doesn't mean that it's normal but it shows the lack of clinical work in the postpartum space
• Private midwifery care, public hospital births, home births
• How to get support postpartum after the common 6 weeks
• Postpartum care & common nutrient depletions
• Higher need for calories during breastfeeding
• Being a first-time Mum
• Dr. Google & where to get proper information
• How to manage postpartum when you have other kiddies already
• Ways to manage cooking, cleaning, visitors etc postpartum

You can find Courtney @courtneyclarknaturopath and on her website courtneyclarknaturopathnutritionist.com.au

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
55min
August 23, 2022 EP6 Food & Body Freedom with Paige Redford
In this episode, I speak with Paige Redford, a food and body freedom coach. She consults 1:1 and also has online programs to help people with mindset work around food, and body image, and help them to reach their full potential.

In this episode, we discuss:
• Paige's story - how she got to where she is today through her own health journey & eating disorder - anorexia nervosa and orthorexia
• Understanding your relationships with food
• How recovery from an eating disorder works
• What is intuitive eating & how to implement it while still keeping a healthy body
• How food restrictions for a long time can create disordered eating patterns
• How shame is commonly presented with the taboo of disordered eating
• Pressure of social media and body image
• How our eating patterns form early on in life from age 0-7yo - from our parents, during school etc.

You can find Paige @paigelredford and on her website paigelredford.com

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
54min
August 23, 2022 EP5 Meditation, Fulfilment & Cumulative Stress with Tom Cronin
In this episode, I speak with Tom Cronin, a coach, meditation teacher, author, speaker, and producer of The Portal film.

We discuss:
• Tom’s journey from Wolf of Wall Street broker & party life to living and breathing Vedic meditation as a teacher and coach.
• Symptoms of stress, dark night of the soul, how our body responds to stress, bifurcation point of the body with stress.
• How meditation practice can help manage our “units of stress” as a cumulative amount and how it can work as a preventative measure so our body can handle stress better and restore at faster rates.
• How meditation affects serotonin, melatonin, oxytocin, and dopamine.
• How we can feel internally fulfilled rather than getting fulfillment from external sources.
• How meditation can affect your intimate relationships in positive and interesting ways.

You can find Tom @tomcronin and on his website tomcronin.com

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
42min
August 23, 2022 EP4 Relationships & Attachment Styles with Ant Marino
In this episode, I speak with Ant Marino, an amazing life and relationship coach who helps people who feel lost. He helps them to create healthy strong relationships with themselves & others, build self-confidence, overcome limiting beliefs and help people level up in life.

In this episode we discuss:
• Ant’s story about going from being an overworked people pleaser who had a belief that he was dumb, all the way to being a leader in his field supporting people in their life journey.
• How Ant feels younger at 34 than he did at 24!!
• Attachment styles, how they apply to your relationship with yourself and others and how you can move through this and heal to show up as the best version of yourself.

You can find Ant @antmarino1

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
1h 5min
August 23, 2022 EP3 Trauma, Meditation & Finding Your True Nature with Inga Dennett
In this episode, I speak with the wonderful Inga Dennett. Inga uses various modalities to explore what gives YOU meaning by helping you in your healing relationship with yourself and others. Some of these modalities include counselling, meditation, mindfulness, and inherited trauma awareness clearing. Inga’s counselling therapies are divine offerings and are open-hearted, authentic, mindful, intentional, connected, aligned, respectful and human. She will provide you with a safe and peaceful space where there is no judgment, just undivided attention to work on unlocking the potential in you.

In this episode we discuss:
• Inga’s story of going from working in suicide prevention as a counsellor and going through her own breakdown and becoming housebound - all the way to helping her clients process their ancestral trauma, connecting with their true selves and their potential, teaching meditation and creating whole transformational change in their lives.
• Inga explains how ancestral trauma can be passed down through the womb & in the first stages of our lives

You can find Inga @the_divinelamplighter_ and on her website at www.thedivinelamplighter.com

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
50min
August 23, 2022 EP2 Rewriting Your Subconscious with Bianca Brown
In this episode, I speak with The Health Hypnotist, Bianca Brown.
Bianca is a Clinical Hypnotherapist, Life Coach, NLP Master Practitioner and Yoga Teacher. With a genuine love for creating uplifting experiences, helping people transform their issues into possibilities and sole intention to leave clients in a more resourceful and positive state than when they first arrive, she aims to create a unique experience tailored specifically to each clients needs.

In this episode we discuss:
• How hypnosis can help your health
• What a session with Bianca looks like
• How our subconscious mind can be used to empower us
• How we can rewrite things we have learned from our childhood that is holding us back

You can find Bianca at @the.health.hypnotist
https://www.thehealthhypnotist.com.au/

Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
52min
August 23, 2022 EP1 Connect To Your Inner Wisdom with Ellen Louise Naturopath
In this episode, your host Ellen discusses how to connect to your inner wisdom, discover your body's innate intelligence to transform physical health & dive deep into mind, body, and spirit. Learn about Ellen's story - health, career, volunteering - how everything has unfolded into the practitioner and business owner she is today.
Want to learn about your hormones? Take my hormone quiz here
Find me on all socials to learn everything hormones, PCOS, thyroid, stress:
IG: @ellennaturopath
FB: @EllenLouiseNaturopath
Tik Tok: @EllenNaturopath
Book in a consult: Click here to find suitable time for online zoom session (available worldwide)
...more
25min

FAQs about Conscious Health & Life:

How many episodes does Conscious Health & Life have?

The podcast currently has 28 episodes available.