Experts say 20 million women and 10 million men living in the United States will have an eating disorder at some point in their lives.

What do you do when a friend is struggling with an eating disorder?

Are eating disorders a lifestyle choice?

All these questions answered and so much more in this comprehensive episode featuring a path to recovery and personal stories from featured guest Jasmine Briones of Sweet Simple Vegan.

Years have passed since Jasmine's acceptance and recovery from an eating disorder, now armed with her experience, she digs deep and shares lessons learned to help those struggling.

This episode is sponsored by Persona Nutrition, Vitamin packs personalized to your specific needs. Invest in your extended family’s health with personalized supplement deliveries and one-on-one expert advice. Persona provides a convenient, long-term nutritional supplement solution tailored to you and your family’s needs. Persona will deliver high-quality, customized vitamin packs right to your door—and provide you with unlimited access to health expertise from our qualified dietitians and nutritionists—no hype, no confusion, just clean nutrients that fit you or your family. Take the free assessment test here.

We're supporting this Thanksgiving WE ARE FAMILY.  - Truly a Seat at the Table: Ensuring our LGBTQIA+ homeless youth have a proper meal this THANKSGIVING and EVERY DAY. Your generous donation will help us cover the annual food costs and help create the Thanksgiving meal and experience that all of our youth deserve. Your donation will help provide warmth and joy to those who need it the most. There is no donation too large or too small. If 2020 has taught us anything, it’s that we are stronger together. In this season of gratitude, know that we are grateful for you and your generosity. Please donate anything you can here. 

Visit our new site! ConsciousKitchenPodcast.com, where you can read about our sponsors and learn more about Laura and Liz.

Follow @SweetSimpleVegan on Instagram and try her new Pumpkin French Toast Recipe: https://sweetsimplevegan.com/2020/11/vegan-pumpkin-french-toast/

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

World explorers, festival hoppers, Laura, Liz, and Tokimonsta, have been friends for years. Listen in as the ladies of CK Podcast reminisce on wild moments in Hollywood. All while diving in deep into music production, relationship advice, business, and success featuring Grammy-nominated music producer Tokimonsta, who, over the last decade, has helped develop the sound of modern dance and beat music all without sacrificing the purity of her vision.

Tokimonsta shares what she's learned in Hollywood, the importance of "vibes," how having the right team around you can make or break you, and so much more in this personal discussion on all things life, love, and art.

This episode is sponsored by Persona Nutrition, Vitamin packs personalized to your specific needs. Invest in your extended family’s health with personalized supplement deliveries and one-on-one expert advice, Persona provides a convenient, long-term nutritional supplement solution tailored precisely to you and your family’s needs. Persona will deliver high-quality, customized vitamin packs right to your door—and provide you with unlimited access to health expertise from our qualified dietitians and nutritionists. No hype, no confusion, just clean nutrients that fit you or your family. Take the free assessment test here.

Visit our new site! ConsciousKitchenPodcast.com where you can read about our sponsors and learn more about Laura and Liz.

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

Song featured: TOKiMONSTA - Fried for the Night (feat. EARTHGANG)

Lucy Werner is a London-based publicity expert and author of Hype Yourself: A No-nonsense PR Toolkit for Small Businesses. Her success has been paved by hard work and servicing independent brands, startups, and entrepreneurs. With over 16 years of experience in PR, Lucy prides herself on filling the gaps where traditional agencies lack.

In this episode, Lucy shares her public relations journey and tips on building your relationship with media. Listen in as Liz and Laura dive deep into the media landscape, exploring SEO best practices, media kits, and mastering the one-liner.

Want to hype yourself? Follow Lucy Wern on Instagram and check out her awesome shop to purchase the Hype Yourself book & more.

This episode is sponsored by Persona Nutrition, Vitamin packs personalized to your specific needs. Invest in your extended family’s health with personalized supplement deliveries and one-on-one expert advice, Persona provides a convenient, long-term nutritional supplement solution tailored precisely to you and your family’s needs. Persona will deliver high-quality, customized vitamin packs right to your door—and provide you with unlimited access to health expertise from our qualified dietitians and nutritionists. No hype, no confusion, just clean nutrients that fit you or your family. Take the free assessment test here.

Visit our new site! ConsciousKitchenPodcast.com where you can read about our sponsors and learn more about Laura and Liz.

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

Like our new jingle? This season's jingle features vocals by the Swedish-American recording artist Mapei.

What a year. Your own internal coping mechanism is what's helped you get through 2020. With an election around the corner, an increase of winter illnesses like the flu, and holidays approaching. How will you get through the last few months of this tumultuous year? Listen as licensed psychotherapist Alyssa Marie Wellness shares her tips on coping for the first episode of Conscious Kitchen Podcast of Season 3. 

Hosts Laura and Liz ask Alyssa questions we all have on our mind. How will we talk to our family about COVID or flu vaccinations? How can we cope with COVID fatigue? How can you stay educated on politics while still protecting your energy? All of these questions answered and so much more. Don't miss this mood-altering discussion, sure to help you plan the upcoming months.

Interested in what October has to offer you cosmically? CKP is now offering you a monthly taroscope with The Spiritualist, Justine a tarot reader from LA sharing insight into what October holds for us all. Don't miss her unique feature, and reach out at @TheSpirtualist.Me on Instagram for more information on what this month can hold for you. 

This episode is sponsored by Kalea, an automatic kitchen composter designed to make composting at home easy and fun. Join their mailing list & support their Kickstarter campaign: bit.ly/ckp-kalea-crowd 

Want to learn more mental health tips? Follow @AlyssaMarieWellness on Instagram

Visit our new site! ConsciousKitchenPodcast.com where you can read about our sponsors and learn more about Laura and Liz.

Love this episode? Leave us a review on Apple, follow us at @ConsciousKitchenPod on Instagram, and share this with friends.

Like our new jingle? This season's jingle features vocals by the Swedish-American recording artist Mapei.

It's been a whirlwind of a year! As we all continue down the path of our current "normal," what has that looked like for your hosts Laura and Liz? Get a rare glimpse into their everyday world while Laura fills us in on her COVID scare, the differences between healthcare offered in Europe, and how she's managed to stay productive. Liz shares how she really feels about her wedding delays, spending 24-7 with her partner at home, and how her projects are helping her stay sane. The full scoop on all things Laura and Liz and Season 2 on this season finale episode of the Conscious Kitchen. 

Our last guest of Season 2! Sophia Roe is a fierce food and feelings advocate sharing so much of what's on her mind via social media she's developed an inspired community of followers that tune in daily to hear what she has to say. Having experienced the foster care system at a young age, Sophia shares her stories of self-discovery, trauma, and motivation in this uplifting and honest episode of the Conscious Kitchen. Learn about Sophia's path to becoming a chef in New York City, her insight into interracial relationships, what fuels her passion, and where she sees her career and life heading next.

Find Sophia on Instagram: https://www.instagram.com/sophia_roe

Follow Conscious Kitchen Instagram! https://www.instagram.com/consciouskitchenpod

This episode is sponsored by Outerknown. A sustainable clothing company by pro surfer Kelly Slater. Listen for an exclusive 25% off listener discount code to be used at: https://www.outerknown.com/

Like this episode? Leave us a review on Apple and share!

Women only orgasm 65% of the time during sex with men?! What's with the orgasm gap, and how can you tap into the orgasm of your dreams? Andrea Barrica, Founder of O School, an online shame-free platform for pleasure education, gives us the 401 on all things sexy and pleasurable in this Pride Month episode of the Conscious Kitchen. Andrea educates Laura and Liz on sex wellness and why being a supportive friend when talking about sex can help you and others find sexual liberation.

Originally from the Philippines, Andrea highlights how her upbringing pushed her to question sexuality and ultimately find her passion for sex education and the creation of O School's custom orgasm form. If you've struggled to have the sex life you deserve, this episode is for you.

Find Andrea Barrica: https://www.instagram.com/andreabarrica

Learn more about sexual wellness at O School: https://o.school/

This episode is sponsored by Luminance Skincare, a natural, vegan, synthetic free skincare company.

Listen for an exclusive 15% off listener discount code to be used at: https://luminanceskincare.com/

Follow Conscious Kitchen on Instagram: https://www.instagram.com/consciouskitchenpod

Like this episode? Leave us a review on Apple and share!

Move over NY, Los Angeles is the new fashion capital of the United States. With designers like Bo Metz leading the infrastructure of making sustainable clothing in Downtown, LA, the scene is evolving way beyond sustainability as a "trend." Bo lifts the veil on why it's important to pay employees a fair living wage, local production, unit economics, and why "upcycled" is his favorite sustainable material.

Listen in as Bo shares his story of coming out in Chicago, moving to LA, working with Rodarte, and so much more in this celebratory Pride Month episode of the Conscious Kitchen.

Learn more about BOMME STUDIO at: https://www.bommestudio.com

Follow Bo on Instagram: https://www.instagram.com/bommestudio

Follow Conscious Kitchen: https://www.instagram.com/consciouskitchenpod

This episode is sponsored by Outerknown. A sustainable clothing company by pro surfer Kelly Slater. 

Listen for an exclusive 25% off listener discount code to be used at: https://www.outerknown.com/

Like this episode? Leave us a review on Apple and share!

A time capsule of words and sentiments from young men and women from around the world on racism, the uprising, and what they want to see change. Laura and Liz collected thoughts on the second week of global protests and highlight words from community leaders, allies, and global stories from the black community. Listen, connect, and share this powerful episode of the Conscious Kitchen featuring the voices of Tommie Sunshine, Elizabeth Garcia, Yes Julz, Mapei, Nazita Rezai, Taja Riley, Gavin Turek, Daniel Gaitor-Lomack, Berto Calkins, Meg Megatronic, Dr. Shamell Bell, Brisa Fenoy, Ashley Lipstickittty, Wally Vu, and Laura Fama.

For a closer look into the protests of Downtown, Los Angeles tune in to Episode 16 featuring Singer and Supermodel Shaun Ross: https://apple.co/2XT5lOZ

Follow Conscious Kitchen: https://www.instagram.com/consciouskitchenpod

Follow the powerful voices featured in this episode on Instagram at:

@tommiesunshine

@plantlikethings

@yesjulz

@mapeiofficial

@homo_dog

@tajariley

@gavinturek

#DanielGaitorLomack

@whatsgoodberto

@megatronicuk

@shamellbell

@brisafenoy

@lipstickittty

@whatsupwally

@laurafama

Support Black Lives Matter, 25 petitions to sign under 10 minutes: https://blacklivesmatters.carrd.co/#petitions

Like this episode? Leave us a review and share.

There is a massive uprising in 50 states across the United States for the first time in our adult lives. Are you watching, marching, listening, and using your voice? Supermodel and singer Shaun Ross shares a LIVE perspective of what's happening in Downtown Los Angeles with the protests and how he's feeling about the overall need for change and respect of the black community in this feature episode for June's LGBTQ Pride Month.

Shaun shares honest messages from the heart about racism, growing up gay in New York, coming out as a teenager, and gives us a raw and unique look into POSTivism and the Hollywood elite. In a time where we have all been self-reflective, Shaun shares his story of self-exploration, highlighting his passion for making music. Shaun even sings a few versus of a meaningful song off his new upcoming album SHIFT. Tune in for this very special episode of the Conscious Kitchen.

Shaun Ross is an American model, recording artist, and actor. He is known for his work in the fashion world as the first professional male model with the congenital disorder albinism. Ross has worked with various fashion designers, magazines and campaigns, including Givenchy, Alexander McQueen, Vogue, GQ, and others. 

Listen to Shaun on Spotify: https://open.spotify.com/artist/6GaWtlUT3oavD9SEzhZrA1?si=aiYBoK42ToyMHcEztWfcfQ

Watch Shaun Cover Cher's "Believe": https://youtu.be/dNlt9FZmbcE

Find Shaun on Instagram: https://www.instagram.com/shaunross/

25 petitions to sign under 10 minutes: https://blacklivesmatters.carrd.co/#petitions

Follow Conscious Kitchen: https://www.instagram.com/consciouskitchenpod

Like this episode? Leave us a review!